How many calories are in cooked ground beef?
1 cup of cooked ground beef has 304 calories, with 0 g of carbs, 29.8 g of protein and 20.4 g of fat. Per 100 g that is 254 kcal.
Cooked ground beef is a popular ingredient in many dishes such as burgers, meatloaf, and pasta sauces. It is a rich source of protein and essential nutrients but also contains fats, making it important to consume in moderation.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 76 | 0 | 7.45 | 5.1 |
| 1/3 cup | 101 | 0 | 9.93 | 6.8 |
| 1/2 cup | 152 | 0 | 14.9 | 10.2 |
| 1 cup | 304 | 0 | 29.8 | 20.4 |
| 2 cups | 608 | 0 | 59.6 | 40.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 127 | 0 | 12.43 | 8.5 |
| 100g | 254 | 0 | 24.86 | 17 |
| 200g | 508 | 0 | 49.72 | 34 |
| 300g | 762 | 0 | 74.58 | 51 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 72 | 0 | 7.06 | 4.83 |
| 2 oz | 144 | 0 | 14.12 | 9.66 |
| 3 oz | 216 | 0 | 21.18 | 14.49 |
| 4 oz | 288 | 0 | 28.24 | 19.32 |
In real meals
Meals.Chat users have logged cooked ground beef 33 times. The typical portion is 115 g, about 275 kcal. It most often shows up with corn tortilla, sour cream and white rice.
Common questions
How many calories are in 1 cup of cooked ground beef?
Cooked ground beef has 304 calories per 1 cup.
How many grams of protein are in 100g of cooked ground beef?
There are 24.86 grams of protein in 100g of cooked ground beef.
What are the fat contents in 2 oz of cooked ground beef?
2 oz of cooked ground beef contains 9.66 grams of fat.
Are there any carbs in cooked ground beef?
Cooked ground beef contains no carbs.
How many calories are in 200 grams of cooked ground beef?
There are 508 calories in 200 grams of cooked ground beef.
