How many calories are in guacamole?
1 tablespoon of guacamole has 46 calories, with 2.4 g of carbs, 0.6 g of protein and 4.1 g of fat. Per 100 g that is 160 kcal.
Guacamole is a creamy dip made primarily from avocados, often enhanced with ingredients like onions, tomatoes, lime juice, and seasonings. It's a popular choice in Mexican cuisine and is loved globally for its rich texture and health benefits.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 92 | 4.8 | 1.2 | 8.1 |
| 1/3 cup | 123 | 6.4 | 1.6 | 10.8 |
| 1/2 cup | 184 | 9.6 | 2.4 | 16.2 |
| 1 cup | 367 | 19.2 | 4.8 | 32.4 |
| 2 cups | 734 | 38.4 | 9.6 | 64.8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 23 | 1.2 | 0.3 | 2 |
| 1 tbsp | 46 | 2.4 | 0.6 | 4.1 |
| 2 tbsp | 92 | 4.8 | 1.2 | 8.1 |
| 3 tbsp | 138 | 7.2 | 1.8 | 12.2 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 8 | 0.4 | 0.1 | 0.7 |
| 1 tsp | 15 | 0.8 | 0.2 | 1.4 |
| 2 tsp | 31 | 1.6 | 0.4 | 2.7 |
| 3 tsp | 46 | 2.4 | 0.6 | 4.1 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 80 | 4.2 | 1.1 | 6.9 |
| 100g | 160 | 8.5 | 2.2 | 13.8 |
| 200g | 320 | 17 | 4.4 | 27.6 |
| 500g | 800 | 42.5 | 11 | 69 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 45 | 2.4 | 0.6 | 3.9 |
| 2 oz | 90 | 4.8 | 1.2 | 7.8 |
| 4 oz | 180 | 9.6 | 2.4 | 15.6 |
| 8 oz | 360 | 19.2 | 4.8 | 31.2 |
In real meals
Meals.Chat users have logged guacamole 367 times. The typical portion is 50 g, about 80 kcal. It most often shows up with cheese, sour cream and black beans.
Common questions
How many calories are in 1/4 cup of Guacamole?
Guacamole has 92 calories in 1/4 cup.
What is the carbohydrate content in a tablespoon of Guacamole?
There are 2.4 grams of carbs in 1 tablespoon of Guacamole.
How much fat is in 100 grams of Guacamole?
100 grams of Guacamole contains 13.8 grams of fat.
How many calories are in 2 teaspoons of Guacamole?
There are 31 calories in 2 teaspoons of Guacamole.
What is the protein content in 200 grams of Guacamole?
200 grams of Guacamole contain 4.4 grams of protein.
