How many calories are in cooked buckwheat?

1 cup of cooked buckwheat has 155 calories, with 33 g of carbs, 5.7 g of protein and 1 g of fat. Per 100 g that is 155 kcal.

Cooked Buckwheat is a highly nutritious whole grain that is naturally gluten-free and a good source of protein, fiber, and energy. It is popular in many traditional dishes across various cultures, including as a base for breakfast porridges or mixed into salads and stews.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	38	8	1.3	0.3
1/3 cup	50	11	1.8	0.4
1/2 cup	77	16	2.7	0.6
1 cup	155	33	5.7	1
2 cups	310	66	11.4	2

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	5	1.1	0.2	0.04
1 tbsp	10	2.1	0.4	0.08
2 tbsp	19	4.2	0.7	0.17
3 tbsp	29	6.3	1.1	0.25

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	2	0.4	0.07	0.01
1 tsp	3	0.7	0.14	0.03
2 tsp	6	1.4	0.24	0.05
3 tsp	9	2.1	0.36	0.08

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	70	15	2.4	0.5
100g	155	33	5.7	1

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1oz	44	9.5	1.6	0.3
2oz	88	19	3.3	0.6

In real meals

Meals.Chat users have logged cooked buckwheat 95 times. The typical portion is 150 g, about 155 kcal. It most often shows up with grilled chicken breast, avocado and chicken breast.

Common questions

How many calories are in 1 cup of cooked buckwheat?

Cooked Buckwheat has 155 calories in 1 cup.

What is the carbohydrate content in a half cup of cooked buckwheat?

There are 16 grams of carbs in a 1/2 cup of cooked buckwheat.

How much protein is there in 100 grams of cooked buckwheat?

100 grams of cooked buckwheat contains 5.7 grams of protein.

How many calories are in 3 tablespoons of cooked buckwheat?

There are 29 calories in 3 tablespoons of cooked buckwheat.

What is the fat content in 2 ounces of cooked buckwheat?

2 ounces of cooked buckwheat has 0.6 grams of fat.