How many calories are there in Cooked Buckwheat?
Cooked Buckwheat is a highly nutritious whole grain that is naturally gluten-free and a good source of protein, fiber, and energy. It is popular in many traditional dishes across various cultures, including as a base for breakfast porridges or mixed into salads and stews.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 38 | 8 | 1.3 | 0.3 |
| 1/3 cup | 50 | 11 | 1.8 | 0.4 |
| 1/2 cup | 77 | 16 | 2.7 | 0.6 |
| 1 cup | 155 | 33 | 5.7 | 1 |
| 2 cups | 310 | 66 | 11.4 | 2 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 5 | 1.1 | 0.2 | 0.04 |
| 1 tbsp | 10 | 2.1 | 0.4 | 0.08 |
| 2 tbsp | 19 | 4.2 | 0.7 | 0.17 |
| 3 tbsp | 29 | 6.3 | 1.1 | 0.25 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.4 | 0.07 | 0.01 |
| 1 tsp | 3 | 0.7 | 0.14 | 0.03 |
| 2 tsp | 6 | 1.4 | 0.24 | 0.05 |
| 3 tsp | 9 | 2.1 | 0.36 | 0.08 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 70 | 15 | 2.4 | 0.5 |
| 100g | 155 | 33 | 5.7 | 1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 44 | 9.5 | 1.6 | 0.3 |
| 2oz | 88 | 19 | 3.3 | 0.6 |
Common questions
How many calories are in 1 cup of cooked buckwheat?
Cooked Buckwheat has 155 calories in 1 cup.
What is the carbohydrate content in a half cup of cooked buckwheat?
There are 16 grams of carbs in a 1/2 cup of cooked buckwheat.
How much protein is there in 100 grams of cooked buckwheat?
100 grams of cooked buckwheat contains 5.7 grams of protein.
How many calories are in 3 tablespoons of cooked buckwheat?
There are 29 calories in 3 tablespoons of cooked buckwheat.
What is the fat content in 2 ounces of cooked buckwheat?
2 ounces of cooked buckwheat has 0.6 grams of fat.
