How many calories are there in Coconut Water?

Coconut water is a hydrating natural beverage, extracted from the center of young, green coconuts. It's known for being low in calories and rich in electrolytes, making it a popular choice for rehydration after physical activities.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g
1/4 cup	15	3.8	0.4
1/3 cup	20	5.1	0.5
1/2 cup	23	5.7	0.7
1 cup	46	11.4	1.4
2 cups	92	22.8	2.8

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tbsp	3	0.7	0.1
1 tbsp	6	1.4	0.1
2 tbsp	11	2.8	0.2
3 tbsp	17	4.2	0.3

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	1	0.2	0
1 tsp	2	0.4	0
2 tsp	4	0.9	0
3 tsp	5	1.3	0.1

Millilitres (ml)

Amount	Calories kcal	Carbs g	Protein g
50 ml	11	2.7	0.3
100 ml	22	5.4	0.6
200 ml	44	10.8	1.2
500 ml	110	27	3

Fluid Ounces (fl oz)

Amount	Calories kcal	Carbs g	Protein g
1 fl oz	6	1.5	0.2
2 fl oz	12	3	0.3
8 fl oz	46	11.4	1.4
16 fl oz	92	22.8	2.8
32 fl oz	184	45.6	5.6

Common questions

How many calories are in 1 cup of coconut water?

Coconut water has 46 calories in 1 cup.

How many carbohydrates are in 100 ml of coconut water?

100 ml of coconut water contains 5.4 grams of carbohydrates.

What is the protein content in 500 ml of coconut water?

Coconut water contains 3 grams of protein in 500 ml.

How many calories are there in 2 tablespoons of coconut water?

There are 11 calories in 2 tablespoons of coconut water.

What is the fat content in 16 fluid ounces of coconut water?

16 fluid ounces of coconut water contain 0 grams of fat.