How many calories are in kale?
1 cup of kale has 33 calories, with 6 g of carbs, 2.2 g of protein and 0.5 g of fat. Per 100 g that is 49 kcal.
Kale is a nutrient-rich leafy green vegetable known for its health benefits. It is packed with vitamins, minerals, and antioxidants, making it a popular choice in healthy diets and smoothies.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 8 | 1.5 | 0.6 | 0.2 |
| 1/3 cup | 11 | 2 | 0.9 | 0.3 |
| 1/2 cup | 17 | 3.3 | 1.1 | 0.4 |
| 1 cup | 33 | 6 | 2.2 | 0.5 |
| 2 cups | 66 | 12 | 4.4 | 1 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 2 | 0.4 | 0.2 | 0 |
| 1 tbsp | 5 | 0.8 | 0.3 | 0.1 |
| 2 tbsp | 10 | 1.6 | 0.7 | 0.2 |
| 3 tbsp | 15 | 2.4 | 0.9 | 0.3 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.1 | 0.1 | 0 |
| 1 tsp | 2 | 0.2 | 0.1 | 0 |
| 2 tsp | 3 | 0.4 | 0.2 | 0 |
| 3 tsp | 4 | 0.6 | 0.3 | 0.1 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 25 | 4.7 | 2.1 | 0.6 |
| 100g | 49 | 9.3 | 4.3 | 0.9 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 14 | 2.7 | 1.2 | 0.3 |
| 2 oz | 28 | 5.3 | 2.4 | 0.6 |
In real meals
Meals.Chat users have logged kale 310 times. The typical portion is 30 g, about 17 kcal. It most often shows up with spinach, avocado and cucumber.
Common questions
How many calories are in 1 cup of Kale?
Kale has 33 calories in 1 cup.
What is the carb content in 1 tablespoon of Kale?
There are 0.8 grams of carbs in 1 tablespoon of Kale.
How much protein is found in 100 grams of Kale?
100 grams of Kale contains 4.3 grams of protein.
What is the fat content in 2 ounces of Kale?
2 ounces of Kale have 0.6 grams of fat.
How many calories are there in 3 teaspoons of Kale?
There are 4 calories in 3 teaspoons of Kale.
