Kale is a nutrient-rich leafy green vegetable known for its health benefits. It is packed with vitamins, minerals, and antioxidants, making it a popular choice in healthy diets and smoothies.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 8 | 1.5 | 0.6 | 0.2 |
| 1/3 cup | 11 | 2.0 | 0.9 | 0.3 |
| 1/2 cup | 17 | 3.3 | 1.1 | 0.4 |
| 1 cup | 33 | 6.0 | 2.2 | 0.5 |
| 2 cups | 66 | 12.0 | 4.4 | 1.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 2 | 0.4 | 0.2 | 0.0 |
| 1 tbsp | 5 | 0.8 | 0.3 | 0.1 |
| 2 tbsp | 10 | 1.6 | 0.7 | 0.2 |
| 3 tbsp | 15 | 2.4 | 0.9 | 0.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.1 | 0.1 | 0.0 |
| 1 tsp | 2 | 0.2 | 0.1 | 0.0 |
| 2 tsp | 3 | 0.4 | 0.2 | 0.0 |
| 3 tsp | 4 | 0.6 | 0.3 | 0.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 25 | 4.7 | 2.1 | 0.6 |
| 100g | 49 | 9.3 | 4.3 | 0.9 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 14 | 2.7 | 1.2 | 0.3 |
| 2 oz | 28 | 5.3 | 2.4 | 0.6 |
Kale has 33 calories in 1 cup.
There are 0.8 grams of carbs in 1 tablespoon of Kale.
100 grams of Kale contains 4.3 grams of protein.
2 ounces of Kale have 0.6 grams of fat.
There are 4 calories in 3 teaspoons of Kale.
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