How many calories are there in Kale?
Kale is a nutrient-rich leafy green vegetable known for its health benefits. It is packed with vitamins, minerals, and antioxidants, making it a popular choice in healthy diets and smoothies.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 8 | 1.5 | 0.6 | 0.2 |
| 1/3 cup | 11 | 2 | 0.9 | 0.3 |
| 1/2 cup | 17 | 3.3 | 1.1 | 0.4 |
| 1 cup | 33 | 6 | 2.2 | 0.5 |
| 2 cups | 66 | 12 | 4.4 | 1 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 2 | 0.4 | 0.2 | 0 |
| 1 tbsp | 5 | 0.8 | 0.3 | 0.1 |
| 2 tbsp | 10 | 1.6 | 0.7 | 0.2 |
| 3 tbsp | 15 | 2.4 | 0.9 | 0.3 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.1 | 0.1 | 0 |
| 1 tsp | 2 | 0.2 | 0.1 | 0 |
| 2 tsp | 3 | 0.4 | 0.2 | 0 |
| 3 tsp | 4 | 0.6 | 0.3 | 0.1 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 25 | 4.7 | 2.1 | 0.6 |
| 100g | 49 | 9.3 | 4.3 | 0.9 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 14 | 2.7 | 1.2 | 0.3 |
| 2 oz | 28 | 5.3 | 2.4 | 0.6 |
Common questions
How many calories are in 1 cup of Kale?
Kale has 33 calories in 1 cup.
What is the carb content in 1 tablespoon of Kale?
There are 0.8 grams of carbs in 1 tablespoon of Kale.
How much protein is found in 100 grams of Kale?
100 grams of Kale contains 4.3 grams of protein.
What is the fat content in 2 ounces of Kale?
2 ounces of Kale have 0.6 grams of fat.
How many calories are there in 3 teaspoons of Kale?
There are 4 calories in 3 teaspoons of Kale.
