How many calories are there in quinoa?
Quinoa is a nutritious seed that is often prepared and consumed as a grain. It's known for its high protein content and is a good source of fiber and various minerals.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 56 | 10 | 2 | 0.9 |
| 1/3 cup | 74 | 13.3 | 2.67 | 1.2 |
| 1/2 cup | 111 | 20 | 4 | 1.8 |
| 1 cup | 222 | 39 | 8 | 3.6 |
| 2 cups | 444 | 78 | 16 | 7.2 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 13 | 2.3 | 0.5 | 0.2 |
| 1 tbsp | 26 | 4.6 | 1 | 0.4 |
| 2 tbsp | 52 | 9.2 | 2 | 0.8 |
| 3 tbsp | 78 | 13.8 | 3 | 1.2 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 4.3 | 0.8 | 0.16 | 0.07 |
| 1 tsp | 9 | 1.5 | 0.33 | 0.13 |
| 2 tsp | 17 | 3 | 0.7 | 0.27 |
| 3 tsp | 26 | 4.5 | 1 | 0.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 107 | 19.2 | 4 | 1.8 |
| 100 g | 214 | 38.4 | 8.1 | 3.6 |
| 150 g | 321 | 57.6 | 12.1 | 5.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 60 | 10.8 | 2.3 | 1 |
| 2 oz | 120 | 21.6 | 4.5 | 2 |
| 3 oz | 180 | 32.4 | 6.8 | 3 |
Common questions
How many calories are in a 1/4 cup of quinoa?
Quinoa has 56 calories in a 1/4 cup.
How much protein is there in 1 cup of quinoa?
There is 8 grams of protein in 1 cup of quinoa.
How many carbs are in 1 tbsp of quinoa?
There are 4.6 grams of carbs in 1 tablespoon of quinoa.
What is the fat content in 100 grams of quinoa?
100 grams of quinoa contains 3.6 grams of fat.
How many calories are in 3 teaspoons of quinoa?
3 teaspoons of quinoa have 26 calories.
