How many calories are in coconut flakes?

1 cup of coconut flakes has 370 calories, with 13.2 g of carbs, 3.6 g of protein and 34.2 g of fat. Per 100 g that is 580 kcal.

Coconut flakes are a versatile and flavorful ingredient often used in baking and garnishing desserts. They are shreds of coconut meat that have been dried and are rich in fiber and healthy fats.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	93	3.3	0.9	8.6
1/3 cup	124	4.4	1.2	11.5
1/2 cup	185	6.6	1.8	17.1
1 cup	370	13.2	3.6	34.2
2 cups	740	26.4	7.2	68.4

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	19	0.7	0.2	1.8
1 tbsp	37	1.3	0.3	3.6
2 tbsp	74	2.6	0.6	7.2
3 tbsp	111	3.9	0.9	10.8

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	6	0.2	0	0.6
1 tsp	12	0.4	0.1	1.2
2 tsp	25	0.9	0.2	2.4
3 tsp	37	1.3	0.3	3.6

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10g	58	2.1	0.5	5.4
50g	290	10.5	2.5	27
100g	580	21	5	54

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	164	6	1.4	15.3
2 oz	328	12	2.8	30.6
3 oz	492	18	4.2	45.9

In real meals

Meals.Chat users have logged coconut flakes 96 times. The typical portion is 10 g, about 60 kcal. It most often shows up with banana, granola and chia seeds.

Common questions

How many calories are in 1 cup of coconut flakes?

Coconut flakes have 370 calories in 1 cup.

What is the carbohydrate content in 50 grams of coconut flakes?

50 grams of coconut flakes contain 10.5 grams of carbohydrates.

How much fat is in 2 tablespoons of coconut flakes?

There are 7.2 grams of fat in 2 tablespoons of coconut flakes.

How many protein grams are in 100 grams of coconut flakes?

100 grams of coconut flakes contain 5 grams of protein.

How many calories are there in 3 teaspoons of coconut flakes?

There are 37 calories in 3 teaspoons of coconut flakes.