How many calories are there in Coconut Flakes?
Coconut flakes are a versatile and flavorful ingredient often used in baking and garnishing desserts. They are shreds of coconut meat that have been dried and are rich in fiber and healthy fats.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 93 | 3.3 | 0.9 | 8.6 |
| 1/3 cup | 124 | 4.4 | 1.2 | 11.5 |
| 1/2 cup | 185 | 6.6 | 1.8 | 17.1 |
| 1 cup | 370 | 13.2 | 3.6 | 34.2 |
| 2 cups | 740 | 26.4 | 7.2 | 68.4 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 19 | 0.7 | 0.2 | 1.8 |
| 1 tbsp | 37 | 1.3 | 0.3 | 3.6 |
| 2 tbsp | 74 | 2.6 | 0.6 | 7.2 |
| 3 tbsp | 111 | 3.9 | 0.9 | 10.8 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 6 | 0.2 | 0 | 0.6 |
| 1 tsp | 12 | 0.4 | 0.1 | 1.2 |
| 2 tsp | 25 | 0.9 | 0.2 | 2.4 |
| 3 tsp | 37 | 1.3 | 0.3 | 3.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 58 | 2.1 | 0.5 | 5.4 |
| 50g | 290 | 10.5 | 2.5 | 27 |
| 100g | 580 | 21 | 5 | 54 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 164 | 6 | 1.4 | 15.3 |
| 2 oz | 328 | 12 | 2.8 | 30.6 |
| 3 oz | 492 | 18 | 4.2 | 45.9 |
Common questions
How many calories are in 1 cup of coconut flakes?
Coconut flakes have 370 calories in 1 cup.
What is the carbohydrate content in 50 grams of coconut flakes?
50 grams of coconut flakes contain 10.5 grams of carbohydrates.
How much fat is in 2 tablespoons of coconut flakes?
There are 7.2 grams of fat in 2 tablespoons of coconut flakes.
How many protein grams are in 100 grams of coconut flakes?
100 grams of coconut flakes contain 5 grams of protein.
How many calories are there in 3 teaspoons of coconut flakes?
There are 37 calories in 3 teaspoons of coconut flakes.
