Coconut flakes are a versatile and flavorful ingredient often used in baking and garnishing desserts. They are shreds of coconut meat that have been dried and are rich in fiber and healthy fats.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 93 | 3.3 | 0.9 | 8.6 |
| 1/3 cup | 124 | 4.4 | 1.2 | 11.5 |
| 1/2 cup | 185 | 6.6 | 1.8 | 17.1 |
| 1 cup | 370 | 13.2 | 3.6 | 34.2 |
| 2 cups | 740 | 26.4 | 7.2 | 68.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 19 | 0.7 | 0.2 | 1.8 |
| 1 tbsp | 37 | 1.3 | 0.3 | 3.6 |
| 2 tbsp | 74 | 2.6 | 0.6 | 7.2 |
| 3 tbsp | 111 | 3.9 | 0.9 | 10.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 6 | 0.2 | 0.0 | 0.6 |
| 1 tsp | 12 | 0.4 | 0.1 | 1.2 |
| 2 tsp | 25 | 0.9 | 0.2 | 2.4 |
| 3 tsp | 37 | 1.3 | 0.3 | 3.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 58 | 2.1 | 0.5 | 5.4 |
| 50g | 290 | 10.5 | 2.5 | 27 |
| 100g | 580 | 21 | 5 | 54 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 164 | 6 | 1.4 | 15.3 |
| 2 oz | 328 | 12 | 2.8 | 30.6 |
| 3 oz | 492 | 18 | 4.2 | 45.9 |
Coconut flakes have 370 calories in 1 cup.
50 grams of coconut flakes contain 10.5 grams of carbohydrates.
There are 7.2 grams of fat in 2 tablespoons of coconut flakes.
100 grams of coconut flakes contain 5 grams of protein.
There are 37 calories in 3 teaspoons of coconut flakes.
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