How many calories are in cocoa?
1 cup of cocoa has 196 calories, with 47.3 g of carbs, 16.9 g of protein and 11.6 g of fat. Per 100 g that is 228 kcal.
Cocoa, derived from the cacao bean, is a key ingredient in chocolate production. Rich in antioxidants, it offers a deep, complex flavor and is used in both sweet and savory recipes. Unsweetened cocoa powder is low in fat but high in fiber and protein, making it a nutritious addition to various dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 49 | 11.8 | 4.2 | 2.9 |
| 1/3 cup | 65 | 15.8 | 5.6 | 3.9 |
| 1/2 cup | 98 | 23.7 | 8.4 | 5.8 |
| 1 cup | 196 | 47.3 | 16.9 | 11.6 |
| 2 cups | 392 | 94.7 | 33.7 | 23.1 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 6 | 1.5 | 0.5 | 0.4 |
| 1 tbsp | 12 | 3 | 1 | 0.7 |
| 2 tbsp | 24 | 6 | 2.1 | 1.5 |
| 3 tbsp | 36 | 9 | 3.1 | 2.2 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.5 | 0.2 | 0.1 |
| 1 tsp | 4 | 1 | 0.4 | 0.3 |
| 2 tsp | 8 | 2 | 0.7 | 0.5 |
| 3 tsp | 12 | 3 | 1.1 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 23 | 5.6 | 2.1 | 1.4 |
| 50g | 114 | 27.9 | 10.5 | 7 |
| 100g | 228 | 55.8 | 20.9 | 14 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 65 | 16.5 | 6 | 4.3 |
In real meals
Meals.Chat users have logged cocoa 176 times. The typical portion is 10 g, about 24 kcal. It most often shows up with sugar, milk and protein blend.
Common questions
How many calories are in 1/4 cup of cocoa?
Cocoa has 49 calories in 1/4 cup.
How much fat is there in 100 grams of cocoa?
There are 14 grams of fat in 100 grams of cocoa.
What is the protein content in 1 tablespoon of cocoa?
There is 1.0 gram of protein in 1 tablespoon of cocoa.
How many carbohydrates are in 1 teaspoon of cocoa?
There are 1.0 grams of carbohydrates in 1 teaspoon of cocoa.
How many calories are in 1 ounce of cocoa?
There are 65 calories in 1 ounce of cocoa.
