How many calories are in cereal?

1 cup of cereal has 124 calories, with 28 g of carbs, 2.4 g of protein and 0.8 g of fat. Per 100 g that is 380 kcal.

Cereal is a popular breakfast choice, often made from processed grains enriched with vitamins and minerals. It's available in numerous varieties, from sugary options for kids to high-fiber brands aimed at health-conscious adults.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	31	7	0.6	0.2
1/3 cup	42	9.3	0.8	0.3
1/2 cup	62	14	1.2	0.4
1 cup	124	28	2.4	0.8
2 cups	248	56	4.8	1.6

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	4	1	0.1	0.02
1 tbsp	8	2	0.2	0.04
2 tbsp	15	3.5	0.4	0.08
3 tbsp	23	5.3	0.6	0.12

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	1.3	0.3	0.03	0.01
1 tsp	2.6	0.6	0.06	0.01
2 tsp	5.2	1.2	0.12	0.02
3 tsp	7.7	1.8	0.18	0.04

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10g	38	8.5	0.75	0.25
50g	190	42.5	3.75	1.25
100g	380	85	7.5	2.5

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	107.7	24	2.1	0.71
2 oz	215.4	48	4.2	1.42
3 oz	323.1	72	6.3	2.13

In real meals

Meals.Chat users have logged cereal 205 times. The typical portion is 50 g, about 160 kcal. It most often shows up with milk, banana and whole milk.

Common questions

How many calories are in 1/4 cup of cereal?

Cereal has 31 calories in 1/4 cup.

How many grams of carbs are in 1 cup of cereal?

There are 28 grams of carbs in 1 cup of cereal.

What is the nutritional content of 1 tablespoon of cereal?

1 tablespoon of cereal contains 8 calories, 2 grams of carbs, 0.2 grams of protein, and 0.04 grams of fat.

How much protein is in 100 grams of cereal?

100 grams of cereal contains 7.5 grams of protein.

What is the calorie content of 3 ounces of cereal?

3 ounces of cereal contains 323.1 calories.