How many calories are there in cereal?
Cereal is a popular breakfast choice, often made from processed grains enriched with vitamins and minerals. It's available in numerous varieties, from sugary options for kids to high-fiber brands aimed at health-conscious adults.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 31 | 7 | 0.6 | 0.2 |
| 1/3 cup | 42 | 9.3 | 0.8 | 0.3 |
| 1/2 cup | 62 | 14 | 1.2 | 0.4 |
| 1 cup | 124 | 28 | 2.4 | 0.8 |
| 2 cups | 248 | 56 | 4.8 | 1.6 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 4 | 1 | 0.1 | 0.02 |
| 1 tbsp | 8 | 2 | 0.2 | 0.04 |
| 2 tbsp | 15 | 3.5 | 0.4 | 0.08 |
| 3 tbsp | 23 | 5.3 | 0.6 | 0.12 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 1.3 | 0.3 | 0.03 | 0.01 |
| 1 tsp | 2.6 | 0.6 | 0.06 | 0.01 |
| 2 tsp | 5.2 | 1.2 | 0.12 | 0.02 |
| 3 tsp | 7.7 | 1.8 | 0.18 | 0.04 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 38 | 8.5 | 0.75 | 0.25 |
| 50g | 190 | 42.5 | 3.75 | 1.25 |
| 100g | 380 | 85 | 7.5 | 2.5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 107.7 | 24 | 2.1 | 0.71 |
| 2 oz | 215.4 | 48 | 4.2 | 1.42 |
| 3 oz | 323.1 | 72 | 6.3 | 2.13 |
Common questions
How many calories are in 1/4 cup of cereal?
Cereal has 31 calories in 1/4 cup.
How many grams of carbs are in 1 cup of cereal?
There are 28 grams of carbs in 1 cup of cereal.
What is the nutritional content of 1 tablespoon of cereal?
1 tablespoon of cereal contains 8 calories, 2 grams of carbs, 0.2 grams of protein, and 0.04 grams of fat.
How much protein is in 100 grams of cereal?
100 grams of cereal contains 7.5 grams of protein.
What is the calorie content of 3 ounces of cereal?
3 ounces of cereal contains 323.1 calories.
