How many calories are in cauliflower rice?
1 cup of cauliflower rice has 25 calories, with 4.8 g of carbs, 2.4 g of protein and 0.4 g of fat. Per 100 g that is 25 kcal.
Cauliflower rice has gained popularity as a low-carb, low-calorie alternative to traditional rice. Made by pulsing cauliflower florets in a food processor until they resemble grains of rice, this versatile ingredient can complement a wide variety of dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 6 | 1.2 | 0.6 | 0.1 |
| 1/3 cup | 8 | 1.6 | 0.8 | 0.1 |
| 1/2 cup | 12 | 2.4 | 1.2 | 0.2 |
| 1 cup | 25 | 4.8 | 2.4 | 0.4 |
| 2 cups | 50 | 9.6 | 4.8 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 25 | 4.8 | 2 | 0.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7 | 1.4 | 0.6 | 0.1 |
| 2 oz | 14 | 2.8 | 1.2 | 0.2 |
| 4 oz | 28 | 5.6 | 2.4 | 0.4 |
In real meals
Meals.Chat users have logged cauliflower rice 46 times. The typical portion is 100 g, about 40 kcal. It most often shows up with grilled chicken, bean sprouts and chicken breast.
Common questions
How many calories are in 1 cup of Cauliflower Rice?
Cauliflower Rice has 25 calories in 1 cup.
How many grams of carbs are there in 1/2 cup of Cauliflower Rice?
There are 2.4 grams of carbs in 1/2 cup of Cauliflower Rice.
What is the protein content in 100 grams of Cauliflower Rice?
100 grams of Cauliflower Rice contains 2.0 grams of protein.
How much fat is in 2 cups of Cauliflower Rice?
There are 0.8 grams of fat in 2 cups of Cauliflower Rice.
How many calories are in 4 oz of Cauliflower Rice?
There are 28 calories in 4 oz of Cauliflower Rice.
