How many calories are in cashew nuts?
A medium cashew nut has 8 calories, with 0.5 g of carbs, 0.2 g of protein and 0.6 g of fat. Per 100 g that is 580 kcal.
Cashew nuts are a popular snack and cooking ingredient, praised for their creamy taste and substantial health benefits. These nuts are a good source of healthy fats, protein, and essential minerals.
Calories in kcal. Carbs, protein and fat in grams.
Per Cashew Nut
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 5 | 0.3 | 0.1 | 0.4 |
| Medium | 8 | 0.5 | 0.2 | 0.6 |
| Large | 10 | 0.6 | 0.3 | 0.8 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 200 | 11 | 5.2 | 16 |
| 1/3 cup | 267 | 14.7 | 6.9 | 21.3 |
| 1/2 cup | 400 | 22 | 10.4 | 32 |
| 1 cup | 800 | 44 | 20.8 | 64 |
| 2 cups | 1,600 | 88 | 41.6 | 128 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 30g | 174 | 9.6 | 5.1 | 14 |
| 100g | 580 | 32 | 17.1 | 46.7 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz (approx 28g) | 157 | 9.2 | 5.1 | 12.3 |
| 2oz (approx 56g) | 314 | 18.4 | 10.2 | 24.6 |
In real meals
Meals.Chat users have logged cashew nuts 283 times. The typical portion is 25 g, about 115 kcal. It most often shows up with almonds, sugar and milk.
Common questions
How many calories are in 1/4 cup of Cashew Nuts?
Cashew Nuts have 200 calories in 1/4 cup.
What is the fat content in 100 grams of Cashew Nuts?
100 grams of Cashew Nuts contain 46.7 grams of fat.
How many carbs are in 1 ounce of Cashew Nuts?
1 ounce of Cashew Nuts contains approximately 9.2 grams of carbs.
What are the protein levels in a medium Cashew Nut?
A medium Cashew Nut has 0.2 grams of protein.
How many calories are there in 30 grams of Cashew Nuts?
30 grams of Cashew Nuts contain 174 calories.
