How many calories are in cardamom?
1 cup of cardamom has 308 calories, with 70.7 g of carbs, 10.6 g of protein and 4.6 g of fat. Per 1 oz that is 87 kcal.
Cardamom is an aromatic spice with a warm, slightly sweet flavor, commonly used in curries, baked goods, teas, and desserts. Ground cardamom is particularly nutrient-dense by weight, although typical serving sizes are small.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 77 | 17.7 | 2.6 | 1.2 |
| 1/3 cup | 103 | 23.6 | 3.5 | 1.6 |
| 1/2 cup | 154 | 35.4 | 5.2 | 2.3 |
| 1 cup | 308 | 70.7 | 10.6 | 4.6 |
| 2 cups | 616 | 141.4 | 21.2 | 9.2 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 9 | 2 | 0.3 | 0.1 |
| 1 tbsp | 18 | 4.1 | 0.6 | 0.3 |
| 2 tbsp | 36 | 8.2 | 1.2 | 0.5 |
| 3 tbsp | 54 | 12.4 | 1.8 | 0.8 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 3 | 0.7 | 0.1 | 0 |
| 1 tsp | 6 | 1.4 | 0.2 | 0.1 |
| 2 tsp | 12 | 2.8 | 0.4 | 0.2 |
| 3 tsp | 18 | 4.1 | 0.6 | 0.3 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 g | 3 | 0.7 | 0.2 | 0 |
| 5 g | 15 | 3.5 | 0.5 | 0.2 |
| 10 g | 30 | 7.1 | 1 | 0.4 |
| 20 g | 62 | 14.1 | 2.1 | 0.9 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 87 | 20 | 3 | 1.3 |
| 2 oz | 175 | 40.1 | 6 | 2.6 |
| 3 oz | 262 | 60.1 | 9 | 3.9 |
| 4 oz | 350 | 80.1 | 12 | 5.2 |
In real meals
Meals.Chat users have logged cardamom 112 times. The typical portion is 1 g, about 5 kcal. It most often shows up with sugar, ghee and milk.
Common questions
How many calories are in 1 teaspoon of Cardamom?
One teaspoon of Cardamom contains approximately 6 calories, along with 1.4 grams of carbohydrates, 0.2 grams of protein, and 0.1 grams of fat.
How many calories are in 1 tablespoon of Cardamom?
One tablespoon of Cardamom contains approximately 18 calories.
How many calories are in 1/4 cup of Cardamom?
One-quarter cup of Cardamom contains approximately 77 calories.
How many carbohydrates are in 1 teaspoon of Cardamom?
One teaspoon of Cardamom contains approximately 1.4 grams of carbohydrates.
How much protein is in 1 tablespoon of Cardamom?
One tablespoon of Cardamom contains approximately 0.6 grams of protein.
