How many calories are in buttermilk?
1 cup of buttermilk has 110 calories, with 12.2 g of carbs, 8.7 g of protein and 4.3 g of fat. Per 100 ml that is 37 kcal.
Buttermilk is a tangy, cultured dairy drink commonly used in baking, marinades, dressings, and pancakes. It is relatively low in calories and provides protein, carbohydrates, and small amounts of fat, with nutrition varying slightly by brand and fat content.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 28 | 3.1 | 2.2 | 1.1 |
| 1/3 cup | 38 | 4.1 | 2.9 | 1.5 |
| 1/2 cup | 55 | 6.1 | 4.3 | 2.1 |
| 1 cup | 110 | 12.2 | 8.7 | 4.3 |
| 2 cups | 220 | 24.4 | 17.4 | 8.6 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 3 | 0.4 | 0.3 | 0.1 |
| 1 tbsp | 7 | 0.8 | 0.5 | 0.3 |
| 2 tbsp | 14 | 1.5 | 1.1 | 0.5 |
| 3 tbsp | 21 | 2.3 | 1.6 | 0.8 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.1 | 0.1 | 0 |
| 1 tsp | 2 | 0.3 | 0.2 | 0.1 |
| 2 tsp | 5 | 0.5 | 0.4 | 0.2 |
| 3 tsp | 7 | 0.8 | 0.5 | 0.3 |
Millilitres (ml)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ml | 0.4 | 0.04 | 0.03 | 0.02 |
| 100 ml | 37 | 4.1 | 2.9 | 1.4 |
| 250 ml | 92 | 10.2 | 7.3 | 3.6 |
| 500 ml | 184 | 20.4 | 14.5 | 7.2 |
Fluid Ounces (fl oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 fl oz | 14 | 1.5 | 1.1 | 0.5 |
| 2 fl oz | 28 | 3.1 | 2.2 | 1.1 |
| 4 fl oz | 55 | 6.1 | 4.3 | 2.1 |
| 8 fl oz | 110 | 12.2 | 8.7 | 4.3 |
In real meals
Meals.Chat users have logged buttermilk 179 times. The typical portion is 240 g, about 84 kcal. It most often shows up with roti, cooked rice and dal.
Common questions
How many calories are in 1 cup of buttermilk?
One cup of buttermilk has about 110 calories, with 12.2 grams of carbohydrates, 8.7 grams of protein, and 4.3 grams of fat.
How many calories are in 1/2 cup of buttermilk?
Half a cup of buttermilk has about 55 calories.
How many calories are in 1 tablespoon of buttermilk?
One tablespoon of buttermilk has about 7 calories.
How many calories are in 100 ml of buttermilk?
One hundred millilitres of buttermilk has about 37 calories.
How many calories are in 1 fluid ounce of buttermilk?
One fluid ounce of buttermilk has about 14 calories.
