How many calories are in bulgur?
1 cup of bulgur has 151 calories, with 33.8 g of carbs, 5.6 g of protein and 0.4 g of fat. Per 100 g that is 83 kcal.
Bulgur is a nutritious whole grain made from parboiled, dried, and cracked wheat. It has a pleasantly chewy texture and is a good source of complex carbohydrates, fiber, and plant-based protein. The values below refer to cooked, plain bulgur.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 38 | 8.6 | 1.4 | 0.1 |
| 1/3 cup | 51 | 11.5 | 1.9 | 0.1 |
| 1/2 cup | 76 | 17.1 | 2.8 | 0.2 |
| 1 cup | 151 | 33.8 | 5.6 | 0.4 |
| 2 cups | 302 | 67.6 | 11.2 | 0.8 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 4 | 1 | 0.2 | 0 |
| 1 tbsp | 9 | 1.9 | 0.3 | 0 |
| 2 tbsp | 19 | 4.2 | 0.7 | 0 |
| 3 tbsp | 28 | 6.3 | 1 | 0.1 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.3 | 0.1 | 0 |
| 1 tsp | 3 | 0.6 | 0.1 | 0 |
| 2 tsp | 5 | 1.2 | 0.2 | 0 |
| 3 tsp | 8 | 1.9 | 0.3 | 0 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 21 | 4.7 | 0.8 | 0.1 |
| 50 g | 42 | 9.4 | 1.6 | 0.1 |
| 100 g | 83 | 18.6 | 3.1 | 0.2 |
| 150 g | 125 | 27.9 | 4.6 | 0.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 24 | 5.3 | 0.9 | 0.1 |
| 2 oz | 47 | 10.5 | 1.8 | 0.1 |
| 3 oz | 71 | 15.8 | 2.6 | 0.2 |
| 4 oz | 94 | 21.1 | 3.5 | 0.2 |
In real meals
Meals.Chat users have logged bulgur 150 times. The typical portion is 150 g, about 150 kcal. It most often shows up with chicken breast, vegetables and olive oil.
Common questions
How many calories are in 1 cup of bulgur?
One cup of cooked bulgur has approximately 151 calories, with 33.8 grams of carbohydrates, 5.6 grams of protein, and 0.4 grams of fat.
How many calories are in 1/2 cup of bulgur?
Half a cup of cooked bulgur has approximately 76 calories.
How many carbohydrates are in 100 g of bulgur?
One hundred grams of cooked bulgur contains approximately 18.6 grams of carbohydrates.
How much protein is in 1 cup of bulgur?
One cup of cooked bulgur contains approximately 5.6 grams of protein.
Is bulgur high in fat?
No. One cup of cooked bulgur contains approximately 0.4 grams of fat, assuming it is prepared without added oil or butter.
