How many calories are in buckwheat?

1 cup of buckwheat has 583 calories, with 122 g of carbs, 23 g of protein and 6 g of fat.

Buckwheat, despite its name, is not related to wheat and is gluten-free. It's a highly nutritious, versatile grain widely used in a variety of dishes, from porridge and pancakes to salads and soups. It is known for its rich, nutty flavor and numerous health benefits.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	154	32	6	1.5
1/3 cup	205	43	8	2
1/2 cup	308	64	12	3
1 cup	583	122	23	6
2 cups	1,166	244	46	12

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	15	3.2	0.6	0.1
1 tbsp	29	6.4	1.2	0.3
2 tbsp	58	12.8	2.4	0.6
3 tbsp	87	19.2	3.6	0.9

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	5	1.1	0.2	0
1 tsp	9	2.1	0.4	0.1
2 tsp	18	4.2	0.8	0.2
3 tsp	27	6.3	1.2	0.3

Grams

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	179	37.4	7.1	1.5
100g	343	71.5	13.25	3.4
200g	686	143	26.5	6.8

Ounces

Amount	Calories kcal	Carbs g	Protein g	Fat g
1oz	98	20.5	3.7	1
2oz	196	41	7.4	2
3oz	294	61.5	11.1	3

In real meals

Meals.Chat users have logged buckwheat 824 times. The typical portion is 120 g, about 150 kcal. It most often shows up with cucumber, avocado and chicken breast.

Common questions

How many calories are in 1 cup of buckwheat?

Buckwheat has 583 calories in 1 cup.

What are the carbs in 100g of buckwheat?

100g of buckwheat contains about 71.5 grams of carbohydrates.

How much protein is in 2 ounces of buckwheat?

2 ounces of buckwheat provide approximately 7.4 grams of protein.

What is the fat content in 1/2 cup of buckwheat?

There are 3 grams of fat in 1/2 cup of buckwheat.

How many calories does a tablespoon of buckwheat contain?

A tablespoon of buckwheat contains about 29 calories.