How many calories are there in Buckwheat?
Buckwheat, despite its name, is not related to wheat and is gluten-free. It's a highly nutritious, versatile grain widely used in a variety of dishes, from porridge and pancakes to salads and soups. It is known for its rich, nutty flavor and numerous health benefits.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 154 | 32 | 6 | 1.5 |
| 1/3 cup | 205 | 43 | 8 | 2 |
| 1/2 cup | 308 | 64 | 12 | 3 |
| 1 cup | 583 | 122 | 23 | 6 |
| 2 cups | 1,166 | 244 | 46 | 12 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 15 | 3.2 | 0.6 | 0.1 |
| 1 tbsp | 29 | 6.4 | 1.2 | 0.3 |
| 2 tbsp | 58 | 12.8 | 2.4 | 0.6 |
| 3 tbsp | 87 | 19.2 | 3.6 | 0.9 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 5 | 1.1 | 0.2 | 0 |
| 1 tsp | 9 | 2.1 | 0.4 | 0.1 |
| 2 tsp | 18 | 4.2 | 0.8 | 0.2 |
| 3 tsp | 27 | 6.3 | 1.2 | 0.3 |
Grams
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 179 | 37.4 | 7.1 | 1.5 |
| 100g | 343 | 71.5 | 13.25 | 3.4 |
| 200g | 686 | 143 | 26.5 | 6.8 |
Ounces
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 98 | 20.5 | 3.7 | 1 |
| 2oz | 196 | 41 | 7.4 | 2 |
| 3oz | 294 | 61.5 | 11.1 | 3 |
Common questions
How many calories are in 1 cup of buckwheat?
Buckwheat has 583 calories in 1 cup.
What are the carbs in 100g of buckwheat?
100g of buckwheat contains about 71.5 grams of carbohydrates.
How much protein is in 2 ounces of buckwheat?
2 ounces of buckwheat provide approximately 7.4 grams of protein.
What is the fat content in 1/2 cup of buckwheat?
There are 3 grams of fat in 1/2 cup of buckwheat.
How many calories does a tablespoon of buckwheat contain?
A tablespoon of buckwheat contains about 29 calories.
