How many calories are in bolognese sauce?
1 cup of bolognese sauce has 320 calories, with 20 g of carbs, 16 g of protein and 20 g of fat. Per 100 g that is 113 kcal.
Bolognese Sauce is a rich, meat-based pasta sauce originating from Bologna, Italy. It typically includes a mix of ground meats, tomatoes, onions, celery, carrots, and a variety of herbs, simmered together to create a thick, flavorful sauce.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 80 | 5 | 4 | 5 |
| 1/3 cup | 106 | 6 | 5 | 7 |
| 1/2 cup | 160 | 10 | 8 | 10 |
| 1 cup | 320 | 20 | 16 | 20 |
| 2 cups | 640 | 40 | 32 | 40 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 10 | 0.6 | 0.5 | 0.6 |
| 1 tbsp | 20 | 1.25 | 1 | 1.25 |
| 2 tbsp | 40 | 2.5 | 2 | 2.5 |
| 3 tbsp | 60 | 3.75 | 3 | 3.75 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 3 | 0.21 | 0.17 | 0.21 |
| 1 tsp | 7 | 0.42 | 0.33 | 0.42 |
| 2 tsp | 13 | 0.83 | 0.67 | 0.83 |
| 3 tsp | 20 | 1.25 | 1 | 1.25 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 113 | 7 | 6 | 7 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 32 | 2 | 1.7 | 2 |
In real meals
Meals.Chat users have logged bolognese sauce 45 times. The typical portion is 150 g, about 200 kcal. It most often shows up with ground beef, cooked spaghetti and parmesan cheese.
Common questions
How many calories are in 1 cup of Bolognese Sauce?
Bolognese Sauce has 320 calories in 1 cup.
What is the carb content in 1 tablespoon of Bolognese Sauce?
There are 1.25 grams of carbs in 1 tablespoon of Bolognese Sauce.
How much protein is in 100 grams of Bolognese Sauce?
100 grams of Bolognese Sauce contain 6 grams of protein.
What is the fat content in 1 ounce of Bolognese Sauce?
There are 2 grams of fat in 1 ounce of Bolognese Sauce.
How many calories are in 2 cups of Bolognese Sauce?
There are 640 calories in 2 cups of Bolognese Sauce.
