How many calories are in beef stew?
1 cup of beef stew has 260 calories, with 20 g of carbs, 20 g of protein and 12 g of fat. Per 100 g that is 65 kcal.
Beef stew is a hearty dish made with beef, vegetables, and a savory broth or gravy. Its calories and macronutrients can vary depending on the cut of beef, amount of vegetables, and thickness of the sauce. The values below are estimates for a typical homemade beef stew.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 65 | 5 | 5 | 3 |
| 1/3 cup | 85 | 7 | 7 | 4 |
| 1/2 cup | 130 | 10 | 10 | 6 |
| 1 cup | 260 | 20 | 20 | 12 |
| 2 cups | 520 | 40 | 40 | 24 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 8 | 0.6 | 0.6 | 0.4 |
| 1 tbsp | 16 | 1.3 | 1.3 | 0.8 |
| 2 tbsp | 32 | 2.5 | 2.5 | 1.5 |
| 3 tbsp | 49 | 3.8 | 3.8 | 2.3 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 3 | 0.2 | 0.2 | 0.1 |
| 1 tsp | 5 | 0.4 | 0.4 | 0.3 |
| 2 tsp | 11 | 0.8 | 0.8 | 0.5 |
| 3 tsp | 16 | 1.3 | 1.3 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 16 | 1.3 | 1.3 | 0.8 |
| 50 g | 32 | 2.5 | 2.5 | 1.5 |
| 100 g | 65 | 5 | 5 | 3 |
| 150 g | 98 | 7.5 | 7.5 | 4.5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 18 | 1.4 | 1.4 | 0.9 |
| 2 oz | 37 | 2.8 | 2.8 | 1.7 |
| 4 oz | 74 | 5.7 | 5.7 | 3.4 |
| 6 oz | 111 | 8.5 | 8.5 | 5.1 |
In real meals
Meals.Chat users have logged beef stew 103 times. The typical portion is 150 g, about 250 kcal. It most often shows up with white rice, cucumber and mashed potatoes.
Common questions
How many calories are in 1 cup of Beef Stew?
One cup of Beef Stew contains approximately 260 calories, with 20 grams of carbohydrates, 20 grams of protein, and 12 grams of fat.
How many calories are in 1/2 cup of Beef Stew?
Half a cup of Beef Stew contains approximately 130 calories.
How much protein is in 1 cup of Beef Stew?
One cup of Beef Stew provides approximately 20 grams of protein.
How many carbohydrates are in 100 g of Beef Stew?
A 100 g serving of Beef Stew contains approximately 5 grams of carbohydrates.
How much fat is in 4 oz of Beef Stew?
A 4 oz serving of Beef Stew contains approximately 3.4 grams of fat.
