How many calories are there in Bread Roll?
Bread rolls are a common component of meal settings, from dinner rolls accompanying entrees to whole wheat varieties adding fiber to your diet. These rolls are not only versatile but can also range in nutritional values depending on the ingredients used.
Calories in kcal. Carbs, protein and fat in grams.
Per Bread Roll
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 120 | 22 | 4 | 2 |
| Medium | 140 | 26 | 5 | 2.5 |
| Large | 180 | 34 | 7 | 3.5 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 120 | 25 | 4.5 | 1.5 |
| 1/3 cup | 160 | 33 | 6 | 2 |
| 1/2 cup | 240 | 49 | 9 | 3 |
| 1 cup | 480 | 98 | 18 | 6 |
| 2 cups | 960 | 196 | 36 | 12 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 120 | 23 | 4 | 1.5 |
| 100g | 240 | 46 | 8 | 3 |
| 200g | 480 | 92 | 16 | 6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 68 | 13 | 2.25 | 0.85 |
| 2 oz | 136 | 26 | 4.5 | 1.7 |
| 3 oz | 204 | 39 | 6.75 | 2.55 |
Common questions
How many calories are in a small bread roll?
A small bread roll has 120 calories.
What is the carbohydrate content in a medium bread roll?
A medium bread roll contains 26 grams of carbs.
How much protein is in a large bread roll?
A large bread roll contains 7 grams of protein.
How many calories are in 1 cup of bread roll crumbs?
1 cup of bread roll crumbs has 480 calories.
What are the nutritional values for 100 grams of bread roll?
100 grams of bread roll contains 240 calories, 46 grams of carbs, 8 grams of protein, and 3 grams of fat.
