How many calories are there in Mixed Salad?
Mixed salad, often featuring a variety of greens such as lettuce, spinach, and arugula, serves as a nutritious and flexible base for many meals. Rich in vitamins and fiber, it's an ideal choice for a healthy diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 5 | 1 | 0.5 | 0.1 |
| 1/3 cup | 7 | 1.5 | 0.8 | 0.1 |
| 1/2 cup | 10 | 2 | 1 | 0.2 |
| 1 cup | 20 | 4 | 2 | 0.4 |
| 2 cups | 40 | 8 | 4 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 10 | 1.9 | 1 | 0.2 |
| 100g | 20 | 3.8 | 2 | 0.4 |
| 200g | 40 | 7.6 | 4 | 0.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 6 | 1.1 | 0.6 | 0.1 |
| 2 oz | 12 | 2.2 | 1.2 | 0.2 |
| 3 oz | 18 | 3.3 | 1.8 | 0.3 |
Common questions
How many calories are in 1 cup of mixed salad?
Mixed salad has 20 calories in 1 cup.
What is the carbohydrate content in a 1/2 cup of mixed salad?
A 1/2 cup of mixed salad contains 2 grams of carbohydrates.
How much protein is in 100 grams of mixed salad?
There are 2 grams of protein in 100 grams of mixed salad.
What is the fat content in 3 ounces of mixed salad?
3 ounces of mixed salad contains 0.3 grams of fat.
How many calories are in 2 cups of mixed salad?
There are 40 calories in 2 cups of mixed salad.
