How many calories are in mixed salad?
1 cup of mixed salad has 20 calories, with 4 g of carbs, 2 g of protein and 0.4 g of fat. Per 100 g that is 20 kcal.
Mixed salad, often featuring a variety of greens such as lettuce, spinach, and arugula, serves as a nutritious and flexible base for many meals. Rich in vitamins and fiber, it's an ideal choice for a healthy diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 5 | 1 | 0.5 | 0.1 |
| 1/3 cup | 7 | 1.5 | 0.8 | 0.1 |
| 1/2 cup | 10 | 2 | 1 | 0.2 |
| 1 cup | 20 | 4 | 2 | 0.4 |
| 2 cups | 40 | 8 | 4 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 10 | 1.9 | 1 | 0.2 |
| 100g | 20 | 3.8 | 2 | 0.4 |
| 200g | 40 | 7.6 | 4 | 0.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 6 | 1.1 | 0.6 | 0.1 |
| 2 oz | 12 | 2.2 | 1.2 | 0.2 |
| 3 oz | 18 | 3.3 | 1.8 | 0.3 |
In real meals
Meals.Chat users have logged mixed salad 713 times. The typical portion is 100 g, about 43 kcal. It most often shows up with grilled chicken, white rice and salad dressing.
Common questions
How many calories are in 1 cup of mixed salad?
Mixed salad has 20 calories in 1 cup.
What is the carbohydrate content in a 1/2 cup of mixed salad?
A 1/2 cup of mixed salad contains 2 grams of carbohydrates.
How much protein is in 100 grams of mixed salad?
There are 2 grams of protein in 100 grams of mixed salad.
What is the fat content in 3 ounces of mixed salad?
3 ounces of mixed salad contains 0.3 grams of fat.
How many calories are in 2 cups of mixed salad?
There are 40 calories in 2 cups of mixed salad.
