How many calories are in bechamel sauce?

1 tablespoon of bechamel sauce has 40 calories, with 2.3 g of carbs, 1.6 g of protein and 2.7 g of fat. Per 100 g that is 137 kcal.

Bechamel sauce, also known as white sauce, is a classic French sauce made primarily from a white roux (butter and flour) and milk. It's a staple in many dishes, used as the base for various sauces or as a component in recipes like lasagna and creamy casseroles.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	159	9.3	6.4	10.6
1/3 cup	212	12.4	8.5	14.1
1/2 cup	318	18.6	12.8	21.2
1 cup	636	37.2	25.6	42.4
2 cups	1,272	74.4	51.2	84.8

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	20	1.2	0.8	1.3
1 tbsp	40	2.3	1.6	2.7
2 tbsp	79	4.7	3.2	5.3
3 tbsp	119	7	4.8	8

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	7	0.4	0.3	0.4
1 tsp	13	0.8	0.5	0.9
2 tsp	26	1.5	1.1	1.8
3 tsp	39	2.3	1.6	2.7

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50 g	69	4	3.5	4.6
100 g	137	8.1	7	9.2
200 g	274	16.2	14	18.4

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	39	2.3	2	2.6
2 oz	78	4.6	4	5.2
4 oz	155	9.1	8	10.4

In real meals

Meals.Chat users have logged bechamel sauce 37 times. The typical portion is 50 g, about 105 kcal. It most often shows up with ground beef, cheese and tomato sauce.

Common questions

How many calories are in 1 cup of Bechamel Sauce?

Bechamel Sauce has 636 calories in 1 cup.

What is the carbohydrate content in 1 cup of Bechamel Sauce?

There are 37.2 grams of carbohydrates in 1 cup of Bechamel Sauce.

How much fat is in 1 cup of Bechamel Sauce?

There are 42.4 grams of fat in 1 cup of Bechamel Sauce.

What is the protein content in 100 grams of Bechamel Sauce?

100 grams of Bechamel Sauce contains 7.0 grams of protein.

How many calories are in a tablespoon of Bechamel Sauce?

There are 40 calories in 1 tablespoon of Bechamel Sauce.