How many calories are there in Bamboo Shoots?
Bamboo shoots are a popular ingredient in East and Southeast Asian cuisine. They are harvested from the emerging shoots of bamboo plants and are valued for their crisp texture and sweet, earthy flavor. Low in calories and rich in dietary fiber, they are a healthy addition to various dishes including stir-fries, soups, and salads.
Calories in kcal. Carbs, protein and fat in grams.
Per Bamboo Shoot
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 10 | 2 | 1.5 | 0.2 |
| Medium | 20 | 4 | 3 | 0.3 |
| Large | 30 | 6 | 4.5 | 0.5 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 8 | 1.6 | 1.1 | 0.1 |
| 1/3 cup | 11 | 2.2 | 1.4 | 0.14 |
| 1/2 cup | 16 | 3.2 | 2.2 | 0.2 |
| 1 cup | 32 | 6.4 | 4.4 | 0.4 |
| 2 cups | 64 | 12.8 | 8.8 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 25 | 5.5 | 2.8 | 0.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 7 | 1.55 | 0.79 | 0.08 |
Common questions
How many calories are in 1 cup of Bamboo Shoots?
Bamboo Shoots have 32 calories in 1 cup.
What are the protein content in 100 grams of Bamboo Shoots?
There are 2.8 grams of protein in 100 grams of Bamboo Shoots.
How many carbs are in a medium Bamboo Shoot?
A medium Bamboo Shoot contains about 4 grams of carbs.
What is the fat content in 2 cups of Bamboo Shoots?
There is 0.8 grams of fat in 2 cups of Bamboo Shoots.
How many calories are in 1 ounce of Bamboo Shoots?
There are 7 calories in 1 ounce of Bamboo Shoots.
