How many calories are there in arugula?
Arugula, often used in salads, is a peppery, nutritious green leafy vegetable. It's not only low in calories but also rich in vitamins and minerals such as vitamin K and vitamin A.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 1.25 | 0.2 | 0.12 | 0.03 |
| 1/3 cup | 1.7 | 0.27 | 0.17 | 0.04 |
| 1/2 cup | 2.5 | 0.4 | 0.25 | 0.06 |
| 1 cup | 5 | 0.8 | 0.5 | 0.12 |
| 2 cups | 10 | 1.6 | 1 | 0.25 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 0.16 | 0.03 | 0.02 | 0 |
| 1 tbsp | 0.31 | 0.05 | 0.03 | 0.01 |
| 2 tbsp | 0.62 | 0.1 | 0.06 | 0.02 |
| 3 tbsp | 0.93 | 0.15 | 0.09 | 0.02 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 0.05 | 0.01 | 0.01 | 0 |
| 1 tsp | 0.1 | 0.02 | 0.01 | 0 |
| 2 tsp | 0.21 | 0.03 | 0.02 | 0.01 |
| 3 tsp | 0.31 | 0.05 | 0.03 | 0.01 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 g | 0.25 | 0.04 | 0.03 | 0.01 |
| 10 g | 2.5 | 0.4 | 0.25 | 0.06 |
| 50 g | 12.5 | 2 | 1.25 | 0.31 |
| 100 g | 25 | 4 | 2.5 | 0.62 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7.1 | 1.13 | 0.71 | 0.18 |
| 2 oz | 14.2 | 2.26 | 1.42 | 0.36 |
| 4 oz | 28.4 | 4.52 | 2.84 | 0.72 |
| 8 oz | 56.8 | 9.04 | 5.68 | 1.44 |
Common questions
How many calories are in 1 cup of arugula?
Arugula has 5 calories in 1 cup.
What is the protein content in 100 grams of arugula?
100 grams of arugula contains 2.5 grams of protein.
How many carbohydrates are in 2 cups of arugula?
There are 1.6 grams of carbohydrates in 2 cups of arugula.
How many calories does 1 tablespoon of arugula have?
1 tablespoon of arugula has approximately 0.31 calories.
What is the fat content in 50 grams of arugula?
50 grams of arugula contains about 0.31 grams of fat.
