How many calories are there in Whole Wheat Wrap?
Whole wheat wraps are a versatile and healthy alternative for making sandwiches or wraps. They are made from whole grain wheat, which provides beneficial fiber and nutrients compared to white wraps.
Calories in kcal. Carbs, protein and fat in grams.
Per Whole Wheat Wrap
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 90 | 15 | 3 | 2 |
| Medium | 130 | 22 | 4 | 3 |
| Large | 190 | 32 | 6 | 4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 30 | 5.5 | 1 | 0.5 |
| 1/3 cup | 40 | 7.3 | 1.3 | 0.7 |
| 1/2 cup | 60 | 11 | 2 | 1 |
| 1 cup | 120 | 22 | 4 | 2 |
| 2 cups | 240 | 44 | 8 | 4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 30g | 70 | 12 | 2.3 | 0.8 |
| 100g | 233 | 40 | 7.6 | 2.7 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 65 | 11.3 | 2.1 | 0.8 |
| 3.5oz | 230 | 40 | 7.5 | 2.6 |
Common questions
How many calories are in a Medium Whole Wheat Wrap?
A Medium Whole Wheat Wrap has 130 calories.
How many carbs are in 1 cup of chopped Whole Wheat Wrap?
1 cup of chopped Whole Wheat Wrap contains 22 grams of carbs.
What is the protein content in 100g of Whole Wheat Wrap?
100g of Whole Wheat Wrap contains 7.6 grams of protein.
How much fat is in a Large Whole Wheat Wrap?
A Large Whole Wheat Wrap contains 4 grams of fat.
What are the calories in 3.5 oz of Whole Wheat Wrap?
3.5 oz of Whole Wheat Wrap provides approximately 230 calories.
