How many calories are in hummus?

1 cup of hummus has 400 calories, with 44 g of carbs, 10 g of protein and 23.6 g of fat. Per 100 g that is 233 kcal.

Hummus is a popular Middle Eastern spread made primarily from ground chickpeas blended with tahini, olive oil, lemon juice, salt, and garlic. It's a nutritive, protein-rich snack often enjoyed with pita bread or fresh vegetables.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	100	11	2.5	5.9
1/3 cup	133	14.7	3.3	7.9
1/2 cup	200	22	5	11.8
1 cup	400	44	10	23.6
2 cups	800	88	20	47.2

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	13	1.4	0.3	0.7
1 tbsp	25	2.8	0.6	1.5
2 tbsp	50	5.6	1.2	3
3 tbsp	75	8.4	1.8	4.5

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	4	0.5	0.1	0.2
1 tsp	8	0.9	0.2	0.5
2 tsp	17	1.9	0.4	1
3 tsp	25	2.8	0.6	1.5

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	116	12.1	2.8	6.5
100g	233	24.2	5.6	13.1
200g	466	48.4	11.2	26.2

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	66	6.8	1.6	3.7
2 oz	132	13.6	3.2	7.4
3 oz	198	20.4	4.8	11.1

In real meals

Meals.Chat users have logged hummus 663 times. The typical portion is 50 g, about 105 kcal. It most often shows up with cucumber, pita bread and avocado.

Common questions

How many calories are in 1 cup of hummus?

Hummus has 400 calories in 1 cup.

What is the protein content in 100g of hummus?

There are 5.6 grams of protein in 100g of hummus.

How much fat is in 2 tablespoons of hummus?

There are 3 grams of fat in 2 tablespoons of hummus.

How many carbs are in a half cup of hummus?

There are 22 grams of carbs in a half cup of hummus.

What are the calories in 3 ounces of hummus?

There are 198 calories in 3 ounces of hummus.