How many calories are there in falafel?
Falafel is a traditional Middle Eastern food commonly served in pita bread as a sandwich or wrap. Made primarily from ground chickpeas, herbs, and spices, these deep-fried balls are not only delicious but also packed with nutrients.
Calories in kcal. Carbs, protein and fat in grams.
Per Falafel
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 57 | 5.3 | 2.2 | 3.3 |
| Medium | 74 | 7 | 2.9 | 4.5 |
| Large | 95 | 9 | 3.7 | 5.8 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 99 | 10 | 5 | 5 |
| 1/3 cup | 132 | 13 | 7 | 7 |
| 1/2 cup | 198 | 20 | 10 | 10 |
| 1 cup | 396 | 40 | 20 | 20 |
| 2 cups | 792 | 80 | 40 | 40 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 333 | 31.8 | 13.3 | 17.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 94 | 9 | 4 | 5 |
Common questions
How many calories are in a medium falafel?
A medium falafel has 74 calories.
What is the nutritional content of 1 cup of falafel?
One cup of falafel contains 396 calories, 40 grams of carbs, 20 grams of protein, and 20 grams of fat.
How many carbs are in 100 grams of falafel?
100 grams of falafel contain 31.8 grams of carbs.
How much protein is in 2 cups of falafel?
Two cups of falafel provide 40 grams of protein.
How much fat does 1 oz of falafel contain?
1 oz of falafel contains 5 grams of fat.
