How many calories are in whole wheat toast?
A medium slice slice of whole wheat toast has 80 calories, with 15 g of carbs, 4 g of protein and 1.2 g of fat.
Whole wheat toast is a popular breakfast choice known for its nutritional benefits. Made from whole wheat flour, it offers more fiber and nutrients compared to white bread, making it an excellent option for a healthy diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Slice
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small slice | 60 | 11 | 3 | 0.9 |
| Medium slice | 80 | 15 | 4 | 1.2 |
| Large slice | 100 | 20 | 5 | 1.5 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 30 g (approx 1 small slice) | 60 | 11 | 3 | 0.9 |
| 40 g (approx 1 medium slice) | 80 | 15 | 4 | 1.2 |
| 50 g (approx 1 large slice) | 100 | 20 | 5 | 1.5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz (approx 28 g) | 70 | 13 | 3.5 | 1.05 |
| 1.5 oz (approx 42 g) | 105 | 19.5 | 5.25 | 1.57 |
In real meals
Meals.Chat users have logged whole wheat toast 197 times. The typical portion is 50 g, about 130 kcal. It most often shows up with scrambled eggs, avocado and butter.
Common questions
How many calories are in a medium slice of Whole Wheat Toast?
A medium slice of Whole Wheat Toast has 80 calories.
What is the carb content in a large slice of Whole Wheat Toast?
A large slice of Whole Wheat Toast has 20 grams of carbs.
How much protein is there in 50g of Whole Wheat Toast?
There are 5 grams of protein in 50 grams of Whole Wheat Toast.
How much fat does a small slice of Whole Wheat Toast contain?
A small slice of Whole Wheat Toast contains 0.9 grams of fat.
What is the calorie count for 1 oz of Whole Wheat Toast?
1 oz of Whole Wheat Toast contains approximately 70 calories.
