How many calories are in white fish?

A medium fillet of white fish (150g) has 135 calories, with 0 g of carbs, 30 g of protein and 1.5 g of fat. Per 100 g that is 90 kcal.

White fish refers to mild-flavored, quick-cooking fish that are typically lean and white-fleshed. Popular types include cod, haddock, and tilapia, which are excellent sources of high-quality protein and important nutrients while being low in fat.

Calories in kcal. Carbs, protein and fat in grams.

Per Fillet

Amount	Calories kcal	Protein g	Fat g
Small (100g)	90	20	1
Medium (150g)	135	30	1.5
Large (200g)	180	40	2

Per Cup

Amount	Calories kcal	Protein g	Fat g
1/4 cup (30g)	27	6	0.3
1/3 cup (40g)	36	8	0.4
1/2 cup (60g)	54	12	0.6
1 cup (120g)	108	24	1.2
2 cups (240g)	216	48	2.4

Grams (g)

Amount	Calories kcal	Protein g	Fat g
100g	90	20	1
200g	180	40	2
300g	270	60	3

Ounces (oz)

Amount	Calories kcal	Protein g	Fat g
1 oz (28g)	25	5.6	0.28
2 oz (56g)	50	11.2	0.56
3 oz (85g)	76	17	0.85

In real meals

Meals.Chat users have logged white fish 64 times. The typical portion is 110 g, about 126 kcal. It most often shows up with white rice, shrimp and salmon.

Common questions

How many calories are in a small fillet of white fish?

A small fillet of white fish (100g) has 90 calories.

What is the protein content in 1 cup of white fish?

1 cup of white fish (120g) contains 24 grams of protein.

How much fat is in a large fillet of white fish?

A large fillet of white fish (200g) contains 2 grams of fat.

How many calories are in 2 cups of white fish?

2 cups of white fish (240g) have 216 calories.

What is the nutritional content of 3 oz of white fish?

3 oz of white fish (85g) contains 76 calories, 0 grams of carbs, 17 grams of protein, and 0.85 grams of fat.