How many calories are in white beans?

1 cup of white beans has 269 calories, with 48.4 g of carbs, 18.4 g of protein and 1.2 g of fat. Per 100 g that is 139 kcal.

White beans are creamy, mild-flavored legumes that provide substantial plant-based protein and dietary fiber. They are commonly used in soups, stews, salads, and bean-based spreads. Values below are for cooked, boiled white beans without added salt.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	67	12.1	4.6	0.3
1/3 cup	89	16.1	6.1	0.4
1/2 cup	134	24.2	9.2	0.6
1 cup	269	48.4	18.4	1.2
2 cups	538	96.8	36.8	2.4

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	8	1.5	0.6	0
1 tbsp	17	3	1.2	0.1
2 tbsp	34	6.1	2.3	0.2
3 tbsp	50	9.1	3.5	0.2

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	3	0.5	0.2	0
1 tsp	6	1	0.4	0
2 tsp	11	2	0.8	0
3 tsp	17	3	1.2	0.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	11	2	0.8	0
25 g	28	4.5	1.7	0.1
50 g	56	10.1	3.8	0.3
100 g	139	24.9	9.5	0.6

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	39	7	2.7	0.2
2 oz	79	14.1	5.4	0.3
3 oz	118	21.1	8.1	0.5
4 oz	157	28.2	10.8	0.7

In real meals

Meals.Chat users have logged white beans 97 times. The typical portion is 100 g, about 130 kcal. It most often shows up with olive oil, tomato sauce and spinach.

Common questions

How many calories are in 1/2 cup of White Beans?

Cooked White Beans have approximately 134 calories in 1/2 cup.

How many calories are in 1 cup of White Beans?

Cooked White Beans have approximately 269 calories in 1 cup.

How much protein is in 1 cup of White Beans?

One cup of cooked White Beans provides approximately 18.4 grams of protein.

How many carbohydrates are in 100 g of White Beans?

Cooked White Beans contain approximately 24.9 grams of carbohydrates per 100 g.

How much fat is in 1/4 cup of White Beans?

One-quarter cup of cooked White Beans contains approximately 0.3 grams of fat.