How many calories are in whey protein isolate?
1 tablespoon of whey protein isolate has 55 calories, with 0.5 g of carbs, 13 g of protein and 0.15 g of fat. Per 100 g that is 362 kcal.
Whey Protein Isolate is a highly purified form of whey protein, known for its high protein content and low fat and carbohydrate levels. It is commonly used by athletes and individuals looking to increase their protein intake without consuming additional fats and carbs.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 110 | 1 | 26 | 0.3 |
| 1/3 cup | 147 | 1.34 | 34.67 | 0.4 |
| 1/2 cup | 220 | 2 | 52 | 0.6 |
| 1 cup | 440 | 4 | 104 | 1.2 |
| 2 cups | 880 | 8 | 208 | 2.4 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 27.5 | 0.25 | 6.5 | 0.07 |
| 1 tbsp | 55 | 0.5 | 13 | 0.15 |
| 2 tbsp | 110 | 1 | 26 | 0.3 |
| 3 tbsp | 165 | 1.5 | 39 | 0.45 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 9.17 | 0.08 | 2.17 | 0.03 |
| 1 tsp | 18.33 | 0.17 | 4.33 | 0.05 |
| 2 tsp | 36.67 | 0.33 | 8.67 | 0.1 |
| 3 tsp | 55 | 0.5 | 13 | 0.15 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 362 | 3.3 | 85.4 | 1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 102.62 | 0.94 | 24.19 | 0.28 |
In real meals
Meals.Chat users have logged whey protein isolate 189 times. The typical portion is 30 g, about 120 kcal. It most often shows up with whole milk, blueberries and creatine.
Common questions
How many calories are in 1/4 cup of Whey Protein Isolate?
Whey Protein Isolate has 110 calories in 1/4 cup.
How much protein is in 1 tablespoon of Whey Protein Isolate?
There are 13 grams of protein in 1 tablespoon of Whey Protein Isolate.
What is the fat content in 100 grams of Whey Protein Isolate?
100 grams of Whey Protein Isolate contains 1 gram of fat.
How many carbohydrates are in 1 ounce of Whey Protein Isolate?
1 ounce of Whey Protein Isolate has approximately 0.935 grams of carbs.
What is the calorie count for 2 cups of Whey Protein Isolate?
Two cups of Whey Protein Isolate contain 880 calories.
