How many calories are in vegetable salad?

1 cup of vegetable salad has 40 calories, with 8 g of carbs, 2 g of protein and 0.4 g of fat. Per 100 g that is 20 kcal.

Vegetable salad is a light, nutrient-rich dish made from raw or lightly cooked vegetables. Its calories and macronutrients vary depending on the vegetables and dressing used, so these estimates assume a plain salad of mixed non-starchy vegetables without dressing.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	10	2	0.5	0.1
1/3 cup	13	2.7	0.7	0.1
1/2 cup	20	4	1	0.2
1 cup	40	8	2	0.4
2 cups	80	16	4	0.8

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	1	0.4	0.1	0
1 tbsp	3	0.7	0.2	0
2 tbsp	5	1.3	0.3	0.1
3 tbsp	8	2	0.4	0.1

Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	0	0.1	0
1 tsp	1	0.2	0.1
2 tsp	1	0.4	0.1
3 tsp	2	0.6	0.2

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
25 g	5	1.1	0.3	0.1
50 g	10	2.2	0.5	0.1
100 g	20	4	1	0.2
200 g	40	8	2	0.4

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	6	1.1	0.3	0.1
2 oz	11	2.3	0.6	0.1
4 oz	23	4.5	1.1	0.2
8 oz	45	9.1	2.3	0.5

In real meals

Meals.Chat users have logged vegetable salad 137 times. The typical portion is 100 g, about 60 kcal. It most often shows up with white rice, rice and mashed potatoes.

Common questions

How many calories are in 1 cup of Vegetable Salad?

A plain 1-cup serving of Vegetable Salad has about 40 calories.

How many carbohydrates are in 1 cup of Vegetable Salad?

A plain 1-cup serving has about 8 grams of carbohydrates.

How much protein is in 100 g of Vegetable Salad?

A 100 g serving has about 1 gram of protein.

How much fat is in 2 cups of Vegetable Salad?

Two cups of plain Vegetable Salad contain about 0.8 grams of fat.

How many calories are in 4 oz of Vegetable Salad?

Four ounces of plain Vegetable Salad contain about 23 calories.