How many calories are in vada?
A medium vada has 150 calories, with 18 g of carbs, 4 g of protein and 7 g of fat. Per 100 g that is 240 kcal.
Vada is a savory South Asian fritter, commonly made from ground lentils or legumes and deep-fried until crisp. Its calories and macronutrients can vary by recipe, size, and the amount of oil absorbed during frying.
Calories in kcal. Carbs, protein and fat in grams.
Per Vada
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 100 | 12 | 3 | 5 |
| Medium | 150 | 18 | 4 | 7 |
| Large | 220 | 26 | 6 | 11 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 85 | 10 | 2 | 4 |
| 1/3 cup | 115 | 14 | 3 | 5 |
| 1/2 cup | 170 | 20 | 5 | 8 |
| 1 cup | 340 | 40 | 10 | 16 |
| 2 cups | 680 | 80 | 20 | 32 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 60 | 7 | 2 | 3 |
| 50 g | 120 | 14 | 3 | 6 |
| 100 g | 240 | 28 | 7 | 11 |
| 150 g | 360 | 42 | 11 | 17 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 68 | 8 | 2 | 3 |
| 2 oz | 136 | 16 | 4 | 6 |
| 3 oz | 204 | 24 | 6 | 9 |
| 4 oz | 272 | 32 | 8 | 13 |
In real meals
Meals.Chat users have logged vada 159 times. The typical portion is 80 g, about 200 kcal. It most often shows up with sambar, idli and coconut chutney.
Common questions
How many calories are in one medium Vada?
One medium Vada has approximately 150 calories.
How much protein is in one medium Vada?
One medium Vada provides approximately 4 grams of protein.
How many calories are in 100 g of Vada?
There are approximately 240 calories in 100 g of Vada.
How many carbohydrates are in one cup of Vada?
One cup of Vada contains approximately 40 grams of carbohydrates.
How much fat is in one cup of Vada?
One cup of Vada contains approximately 16 grams of fat.
