How many calories are in idly?

A medium idly has 58 calories, with 11.2 g of carbs, 2.4 g of protein and 0.3 g of fat. Per 100 g that is 116 kcal.

Idly is a soft, steamed South Indian cake traditionally made from fermented rice and urad dal batter. It is naturally low in fat and provides carbohydrates and plant-based protein, making it a popular breakfast food.

Calories in kcal. Carbs, protein and fat in grams.

Per Idly

Amount	Calories kcal	Carbs g	Protein g	Fat g
Small	39	7.5	1.6	0.2
Medium	58	11.2	2.4	0.3
Large	78	15	3.2	0.4

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	58	11.2	2.4	0.3
1/3 cup	78	15	3.2	0.4
1/2 cup	116	22.4	4.8	0.6
1 cup	232	44.8	9.6	1.2
2 cups	464	89.6	19.2	2.4

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
25 g	29	5.6	1.2	0.2
50 g	58	11.2	2.4	0.3
100 g	116	22.4	4.8	0.6
150 g	174	33.6	7.2	0.9

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	33	6.3	1.4	0.2
2 oz	66	12.7	2.7	0.3
3 oz	99	19	4.1	0.5
4 oz	132	25.4	5.4	0.7

In real meals

Meals.Chat users have logged idly 133 times. The typical portion is 160 g, about 210 kcal. It most often shows up with sambar, coconut chutney and peanut chutney.

Common questions

How many calories are in one medium Idly?

One medium Idly contains approximately 58 calories, with 11.2 grams of carbohydrates, 2.4 grams of protein and 0.3 grams of fat.

How many calories are in 1 cup of Idly?

One cup of Idly contains approximately 232 calories, along with 44.8 grams of carbohydrates, 9.6 grams of protein and 1.2 grams of fat.

How much protein is in one medium Idly?

One medium Idly provides approximately 2.4 grams of protein.

How many carbohydrates are in 100 g of Idly?

A 100 g serving of Idly contains approximately 22.4 grams of carbohydrates.