How many calories are there in Sambar?
Sambar is a popular South Indian soup made with lentils, mixed vegetables, tamarind, and a special blend of spices. It's not only delicious but also nutritious, providing a good balance of carbohydrates, protein, and fiber.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 40 | 6 | 2 | 1 |
| 1/3 cup | 53 | 8 | 3 | 1.3 |
| 1/2 cup | 80 | 12 | 4 | 2 |
| 1 cup | 160 | 24 | 8 | 4 |
| 2 cups | 320 | 48 | 16 | 8 |
Common questions
How many calories are in 1/4 cup of Sambar?
Sambar has 40 calories in 1/4 cup.
How many calories are in 1/2 cup of Sambar?
Sambar contains 80 calories in 1/2 cup.
How much protein is in 1 cup of Sambar?
There are 8 grams of protein in 1 cup of Sambar.
How much fat is in 1 cup of Sambar?
Sambar contains 4 grams of fat in 1 cup.
What is the carbohydrate content in 2 cups of Sambar?
There are 48 grams of carbohydrates in 2 cups of Sambar.
