How many calories are in sambar?
1 cup of sambar has 160 calories, with 24 g of carbs, 8 g of protein and 4 g of fat.
Sambar is a popular South Indian soup made with lentils, mixed vegetables, tamarind, and a special blend of spices. It's not only delicious but also nutritious, providing a good balance of carbohydrates, protein, and fiber.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 40 | 6 | 2 | 1 |
| 1/3 cup | 53 | 8 | 3 | 1.3 |
| 1/2 cup | 80 | 12 | 4 | 2 |
| 1 cup | 160 | 24 | 8 | 4 |
| 2 cups | 320 | 48 | 16 | 8 |
In real meals
Meals.Chat users have logged sambar 879 times. The typical portion is 100 g, about 100 kcal. It most often shows up with coconut chutney, idli and dosa.
Common questions
How many calories are in 1/4 cup of Sambar?
Sambar has 40 calories in 1/4 cup.
How many calories are in 1/2 cup of Sambar?
Sambar contains 80 calories in 1/2 cup.
How much protein is in 1 cup of Sambar?
There are 8 grams of protein in 1 cup of Sambar.
How much fat is in 1 cup of Sambar?
Sambar contains 4 grams of fat in 1 cup.
What is the carbohydrate content in 2 cups of Sambar?
There are 48 grams of carbohydrates in 2 cups of Sambar.
