How many calories are there in Idli?
Idli is a soft, steamed South Indian savory cake traditionally made from fermented rice and urad dal batter. It is naturally low in fat and provides carbohydrates along with a modest amount of plant protein. Nutritional values can vary depending on the recipe and serving size.
Calories in kcal. Carbs, protein and fat in grams.
Per Idli
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 39 | 8.1 | 1.4 | 0.1 |
| Medium | 58 | 12.1 | 2.1 | 0.2 |
| Large | 78 | 16.2 | 2.8 | 0.3 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 58 | 12.1 | 2.1 | 0.2 |
| 1/3 cup | 77 | 16.1 | 2.8 | 0.3 |
| 1/2 cup | 116 | 24.2 | 4.2 | 0.4 |
| 1 cup | 232 | 48.4 | 8.4 | 0.8 |
| 2 cups | 464 | 96.8 | 16.8 | 1.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 29 | 6.1 | 1.1 | 0.1 |
| 50 g | 58 | 12.1 | 2.1 | 0.2 |
| 100 g | 116 | 24.2 | 4.2 | 0.4 |
| 150 g | 174 | 36.3 | 6.3 | 0.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 33 | 6.9 | 1.2 | 0.1 |
| 2 oz | 66 | 13.7 | 2.4 | 0.2 |
| 3 oz | 99 | 20.6 | 3.6 | 0.3 |
| 4 oz | 132 | 27.5 | 4.8 | 0.5 |
Common questions
How many calories are in one medium Idli?
One medium Idli has approximately 58 calories, with 12.1 grams of carbohydrates, 2.1 grams of protein, and 0.2 grams of fat.
How many calories are in 1 cup of Idli?
One cup of Idli has approximately 232 calories, with 48.4 grams of carbohydrates, 8.4 grams of protein, and 0.8 grams of fat.
How many carbohydrates are in 100 g of Idli?
A 100 g serving of Idli contains approximately 24.2 grams of carbohydrates.
How much protein is in one medium Idli?
One medium Idli provides approximately 2.1 grams of protein.
Is Idli low in fat?
Yes. A medium Idli contains approximately 0.2 grams of fat, although the total may be higher if oil, ghee, or other ingredients are added.
