How many calories are in tzatziki?
1 cup of tzatziki has 240 calories, with 14.8 g of carbs, 8.8 g of protein and 18 g of fat.
Tzatziki is a creamy Greek sauce or dip often made with strained yogurt, cucumbers, garlic, salt, and olive oil. It's a refreshing and healthy condiment perfect for pairing with grilled meats or as a dip for vegetables and pita bread.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 60 | 3.7 | 2.2 | 4.5 |
| 1/3 cup | 80 | 4.9 | 2.9 | 6 |
| 1/2 cup | 120 | 7.4 | 4.4 | 9 |
| 1 cup | 240 | 14.8 | 8.8 | 18 |
| 2 cups | 480 | 29.6 | 17.6 | 36 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 7.5 | 0.46 | 0.28 | 0.56 |
| 1 tbsp | 15 | 0.92 | 0.55 | 1.13 |
| 2 tbsp | 30 | 1.85 | 1.1 | 2.25 |
| 3 tbsp | 45 | 2.77 | 1.65 | 3.38 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2.5 | 0.15 | 0.09 | 0.19 |
| 1 tsp | 5 | 0.31 | 0.18 | 0.38 |
| 2 tsp | 10 | 0.62 | 0.37 | 0.75 |
| 3 tsp | 15 | 0.92 | 0.55 | 1.13 |
Grams
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 100 | 6.2 | 3.7 | 7.5 |
Ounces
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 28 | 1.75 | 1.05 | 2.12 |
In real meals
Meals.Chat users have logged tzatziki 73 times. The typical portion is 50 g, about 60 kcal. It most often shows up with white rice, pita bread and tomato.
Common questions
How many calories are in 1/4 cup of Tzatziki?
Tzatziki has 60 calories in 1/4 cup.
How many carbohydrates are in 100 grams of Tzatziki?
There are 6.2 grams of carbs in 100 grams of Tzatziki.
What is the protein content in 1 tablespoon of Tzatziki?
There is 0.55 grams of protein in 1 tablespoon of Tzatziki.
How much fat does 1 ounce of Tzatziki contain?
1 ounce of Tzatziki contains 2.12 grams of fat.
How many calories does a 1 teaspoon serving of Tzatziki provide?
A 1 teaspoon serving of Tzatziki provides 5 calories.
