How many calories are in turkey ham?
1 cup of turkey ham has 148 calories, with 4 g of carbs, 22.4 g of protein and 6 g of fat. Per 100 g that is 104 kcal.
Turkey Ham is a processed meat product made from cooked or cured turkey meat, water, and other ingredients. It offers a lower-fat alternative to traditional pork ham, often used in sandwiches, salads, and festive meals. Turkey Ham is a versatile and widely accessible protein source ideal for those looking to manage weight or reduce fat intake.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 37 | 1 | 5.6 | 1.5 |
| 1/3 cup | 49 | 1.33 | 7.47 | 2 |
| 1/2 cup | 74 | 2 | 11.2 | 3 |
| 1 cup | 148 | 4 | 22.4 | 6 |
| 2 cups | 296 | 8 | 44.8 | 12 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 8 | 0.2 | 1.4 | 0.4 |
| 1 tbsp | 16 | 0.4 | 2.8 | 0.8 |
| 2 tbsp | 32 | 0.8 | 5.6 | 1.6 |
| 3 tbsp | 48 | 1.2 | 8.4 | 2.4 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 3 | 0.1 | 0.47 | 0.13 |
| 1 tsp | 5 | 0.13 | 0.93 | 0.27 |
| 2 tsp | 10 | 0.27 | 1.87 | 0.53 |
| 3 tsp | 15 | 0.4 | 2.8 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 52 | 1.4 | 7.5 | 2.1 |
| 100g | 104 | 2.8 | 15 | 4.2 |
| 200g | 208 | 5.6 | 30 | 8.4 |
| 500g | 520 | 14 | 75 | 21 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 29 | 0.79 | 4.25 | 1.19 |
| 2oz | 58 | 1.58 | 8.5 | 2.38 |
| 3oz | 87 | 2.37 | 12.75 | 3.56 |
| 4oz | 116 | 3.16 | 17 | 4.75 |
In real meals
Meals.Chat users have logged turkey ham 38 times. The typical portion is 50 g, about 59 kcal. It most often shows up with scrambled eggs, cheese and bread.
Common questions
How many calories are in 1 cup of Turkey Ham?
Turkey Ham has 148 calories in 1 cup.
What is the protein content in 100 grams of Turkey Ham?
100 grams of Turkey Ham contain 15 grams of protein.
How much fat is in a tablespoon of Turkey Ham?
One tablespoon of Turkey Ham contains 0.8 grams of fat.
How many carbs are there in 3 teaspoons of Turkey Ham?
There are 0.4 grams of carbs in 3 teaspoons of Turkey Ham.
What is the calorie count for 2 ounces of Turkey Ham?
There are 58 calories in 2 ounces of Turkey Ham.
