How many calories are there in Turkey Ham?

Turkey Ham is a processed meat product made from cooked or cured turkey meat, water, and other ingredients. It offers a lower-fat alternative to traditional pork ham, often used in sandwiches, salads, and festive meals. Turkey Ham is a versatile and widely accessible protein source ideal for those looking to manage weight or reduce fat intake.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	37	1	5.6	1.5
1/3 cup	49	1.33	7.47	2
1/2 cup	74	2	11.2	3
1 cup	148	4	22.4	6
2 cups	296	8	44.8	12

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	8	0.2	1.4	0.4
1 tbsp	16	0.4	2.8	0.8
2 tbsp	32	0.8	5.6	1.6
3 tbsp	48	1.2	8.4	2.4

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	3	0.1	0.47	0.13
1 tsp	5	0.13	0.93	0.27
2 tsp	10	0.27	1.87	0.53
3 tsp	15	0.4	2.8	0.8

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	52	1.4	7.5	2.1
100g	104	2.8	15	4.2
200g	208	5.6	30	8.4
500g	520	14	75	21

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1oz	29	0.79	4.25	1.19
2oz	58	1.58	8.5	2.38
3oz	87	2.37	12.75	3.56
4oz	116	3.16	17	4.75

Common questions

How many calories are in 1 cup of Turkey Ham?

Turkey Ham has 148 calories in 1 cup.

What is the protein content in 100 grams of Turkey Ham?

100 grams of Turkey Ham contain 15 grams of protein.

How much fat is in a tablespoon of Turkey Ham?

One tablespoon of Turkey Ham contains 0.8 grams of fat.

How many carbs are there in 3 teaspoons of Turkey Ham?

There are 0.4 grams of carbs in 3 teaspoons of Turkey Ham.

What is the calorie count for 2 ounces of Turkey Ham?

There are 58 calories in 2 ounces of Turkey Ham.