How many calories are in a bagel?
A medium bagel has 245 calories, with 48 g of carbs, 9 g of protein and 1.5 g of fat. Per 100 g that is 250 kcal.
A bagel is a dense, doughy, ring-shaped bread that originated in Jewish communities in Poland. Often topped or mixed with various seeds and seasonings, bagels are frequently enjoyed as a breakfast item or a sandwich base, popular for their chewy texture and satisfying taste.
Calories in kcal. Carbs, protein and fat in grams.
Per Bagel
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 190 | 37 | 7 | 1 |
| Medium | 245 | 48 | 9 | 1.5 |
| Large | 337 | 65 | 12 | 2 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 70 | 14 | 3 | 0.5 |
| 1/3 cup | 91 | 19 | 3.7 | 0.7 |
| 1/2 cup | 138 | 27 | 5.5 | 1 |
| 1 cup | 275 | 54 | 11 | 2 |
| 2 cups | 550 | 108 | 22 | 4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 125 | 24 | 4.7 | 0.75 |
| 100g | 250 | 49 | 9.3 | 1.5 |
| 200g | 500 | 98 | 18.6 | 3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 71 | 13.8 | 2.6 | 0.4 |
| 2 oz | 142 | 27.6 | 5.2 | 0.8 |
| 4 oz | 284 | 55.2 | 10.4 | 1.6 |
In real meals
Meals.Chat users have logged bagel 285 times. The typical portion is 100 g, about 250 kcal. It most often shows up with cream cheese, smoked salmon and cheese.
Common questions
How many calories are in a small bagel?
A small bagel contains 190 calories.
What is the carbohydrate content in a medium bagel?
A medium bagel has 48 grams of carbs.
How much protein is in 100 grams of bagel?
100 grams of bagel provide 9.3 grams of protein.
How many calories are in 1 cup of chopped bagel?
There are 275 calories in 1 cup of chopped bagel.
What is the fat content in a large bagel?
A large bagel has 2 grams of fat.
