How many calories are in a tortilla wrap?
A medium tortilla wrap has 144 calories, with 24 g of carbs, 4 g of protein and 3.5 g of fat. Per 100 g that is 275 kcal.
A tortilla wrap is a versatile ingredient often used in various cuisines as a base for dishes such as burritos, tacos, and wraps. Made primarily from flour or corn, it's a convenient, portable option that pairs well with countless fillings.
Calories in kcal. Carbs, protein and fat in grams.
Per Tortilla Wrap
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 94 | 15.5 | 2.4 | 2.3 |
| Medium | 144 | 24 | 4 | 3.5 |
| Large | 196 | 32 | 5 | 4.8 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 48 | 8 | 1.3 | 1.2 |
| 1/3 cup | 64 | 10.7 | 1.7 | 1.6 |
| 1/2 cup | 96 | 16 | 2.6 | 2.4 |
| 1 cup | 192 | 32 | 5.2 | 4.8 |
| 2 cups | 384 | 64 | 10.4 | 9.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 grams | 138 | 23 | 3.6 | 3.2 |
| 100 grams | 275 | 46 | 7.2 | 6.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 78 | 13 | 2 | 1.8 |
| 2 oz | 156 | 26 | 4 | 3.6 |
In real meals
Meals.Chat users have logged tortilla wrap 196 times. The typical portion is 62 g, about 160 kcal. It most often shows up with lettuce, grilled chicken and cheese.
Common questions
How many calories are in a medium Tortilla Wrap?
A medium Tortilla Wrap has 144 calories.
What are the carb contents in 1 cup of shredded Tortilla Wrap?
1 cup of shredded Tortilla Wrap contains 32 grams of carbs.
How much fat is in 100 grams of Tortilla Wrap?
100 grams of Tortilla Wrap contains 6.4 grams of fat.
How many calories are in 2 ounces of Tortilla Wrap?
There are 156 calories in 2 ounces of Tortilla Wrap.
What is the protein content in a large Tortilla Wrap?
A large Tortilla Wrap contains 5 grams of protein.
