How many calories are there in sauce?
Sauce is a versatile ingredient often used to add flavor, moisture, and visual appeal to dishes. It can range widely in nutrients depending on its type, from creamy sauces like Alfredo to tangy options like barbecue sauce.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 110 | 14 | 2 | 6 |
| 1/3 cup | 145 | 18 | 3 | 8 |
| 1/2 cup | 220 | 28 | 4 | 12 |
| 1 cup | 440 | 56 | 8 | 24 |
| 2 cups | 880 | 112 | 16 | 48 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 14 | 1.8 | 0.3 | 0.8 |
| 1 tbsp | 28 | 3.5 | 0.5 | 1.5 |
| 2 tbsp | 55 | 7 | 1 | 3 |
| 3 tbsp | 83 | 10.5 | 1.5 | 4.5 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.6 | 0.1 | 0.3 |
| 1 tsp | 9 | 1.2 | 0.1 | 0.5 |
| 2 tsp | 18 | 2.3 | 0.3 | 1 |
| 3 tsp | 27 | 3.5 | 0.4 | 1.5 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 70 | 9 | 1 | 4 |
| 100g | 140 | 18 | 2 | 8 |
| 200g | 280 | 36 | 4 | 16 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 40 | 5 | 0.6 | 2.3 |
| 2 oz | 80 | 10 | 1.3 | 4.6 |
| 3 oz | 120 | 15 | 1.9 | 6.8 |
Common questions
How many calories are in 1/4 cup of sauce?
Sauce has 110 calories in 1/4 cup.
How much fat is in 1 tablespoon of sauce?
There are 1.5 grams of fat in 1 tablespoon of sauce.
What are the carb contents in 50 grams of sauce?
50 grams of sauce contains 9 grams of carbs.
How much protein is in 100 grams of sauce?
100 grams of sauce has 2 grams of protein.
How many calories are in 3 teaspoons of sauce?
There are 27 calories in 3 teaspoons of sauce.
