How many calories are in tomato salsa?

1 cup of tomato salsa has 80 calories, with 18.8 g of carbs, 3.6 g of protein and 0.4 g of fat. Per 100 g that is 38 kcal.

Tomato salsa is a vibrant and flavorful condiment often used in Mexican cuisine. It combines tomatoes, onions, chilies, and herbs, offering a fresh, spicy kick to dishes.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	20	4.7	0.9	0.1
1/3 cup	27	6.3	1.2	0.14
1/2 cup	40	9.4	1.8	0.2
1 cup	80	18.8	3.6	0.4
2 cups	160	37.6	7.2	0.8

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	2.5	0.59	0.11	0.01
1 tbsp	5	1.18	0.23	0.03
2 tbsp	10	2.36	0.45	0.06
3 tbsp	15	3.54	0.68	0.09

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	0.83	0.2	0.04	0.01
1 tsp	1.67	0.39	0.08	0.01
2 tsp	3.34	0.78	0.15	0.02
3 tsp	5	1.18	0.23	0.03

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50 g	19	4.47	0.85	0.09
100 g	38	8.94	1.7	0.19
200 g	76	17.88	3.4	0.38

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
2 oz	22	5	1	0.11
4 oz	43	10	2	0.21
6 oz	65	15	3	0.32

In real meals

Meals.Chat users have logged tomato salsa 82 times. The typical portion is 45 g, about 20 kcal. It most often shows up with white rice, avocado and lettuce.

Common questions

How many calories are in 1/2 cup of Tomato Salsa?

Tomato salsa has 40 calories in 1/2 cup.

How many carbs are in 1 tablespoon of Tomato Salsa?

There are 1.18 grams of carbs in 1 tablespoon of tomato salsa.

What is the protein content in 100 grams of Tomato Salsa?

There are 1.7 grams of protein in 100 grams of tomato salsa.

How much fat is there in 3 teaspoons of Tomato Salsa?

There is 0.03 grams of fat in 3 teaspoons of tomato salsa.

How many calories are there in 4 ounces of Tomato Salsa?

There are 43 calories in 4 ounces of tomato salsa.