How many calories are in sweet potato?
A medium sweet potato has 162 calories, with 37 g of carbs, 3.6 g of protein and 0.2 g of fat. Per 100 g that is 90 kcal.
Sweet potato, a root vegetable, is highly nutritious and rich in fiber, vitamins, and minerals. It's known for its sweet taste and vibrant orange color, although there are purple and white varieties as well.
Calories in kcal. Carbs, protein and fat in grams.
Per Sweet Potato
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 112 | 26 | 2 | 0.1 |
| Medium | 162 | 37 | 3.6 | 0.2 |
| Large | 290 | 67 | 6 | 0.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 58 | 13.5 | 1 | 0.1 |
| 1/3 cup | 77 | 18 | 1.3 | 0.1 |
| 1/2 cup | 115 | 27 | 2 | 0.2 |
| 1 cup | 231 | 54 | 4 | 0.4 |
| 2 cups | 462 | 108 | 8 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 90 | 21 | 2 | 0.1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 26 | 6 | 0.6 | 0.03 |
| 3 oz | 77 | 18 | 1.8 | 0.09 |
| 5 oz | 128 | 30 | 3 | 0.15 |
In real meals
Meals.Chat users have logged sweet potato 510 times. The typical portion is 130 g, about 112 kcal. It most often shows up with avocado, broccoli and olive oil.
Common questions
How many calories are there in a medium sweet potato?
A medium sweet potato has 162 calories.
How many carbs are in 1 cup of sweet potato?
There are 54 grams of carbs in 1 cup of sweet potato.
What is the calorie content in 100 grams of sweet potato?
100 grams of sweet potato contain 90 calories.
How much protein is in a large sweet potato?
A large sweet potato contains 6 grams of protein.
What is the fat content in 3 ounces of sweet potato?
3 ounces of sweet potato contain 0.09 grams of fat.
