How many calories are there in Steamed Rice?
Steamed rice is a staple in many culinary traditions around the world, valued for its versatility and ability to complement a wide range of dishes. It provides a source of energy primarily through carbohydrates, with low fat and a modest amount of protein.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 51 | 11.2 | 1.1 | 0.1 |
| 1/3 cup | 68 | 15 | 1.5 | 0.1 |
| 1/2 cup | 102 | 22.4 | 2.2 | 0.2 |
| 1 cup | 205 | 44.8 | 4.3 | 0.4 |
| 2 cups | 410 | 89.6 | 8.6 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 64 | 14 | 1.3 | 0.1 |
| 100g | 129 | 28 | 2.7 | 0.2 |
| 200g | 258 | 56 | 5.4 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 37 | 8.1 | 0.8 | 0.1 |
| 2 oz | 73 | 16.2 | 1.6 | 0.2 |
| 4 oz | 146 | 32.4 | 3.2 | 0.4 |
Common questions
How many calories are in 1 cup of steamed rice?
Steamed rice has 205 calories in 1 cup.
What is the carbohydrate content in a 1/2 cup of steamed rice?
There are 22.4 grams of carbohydrates in a 1/2 cup of steamed rice.
How much protein is in 100 grams of steamed rice?
There are 2.7 grams of protein in 100 grams of steamed rice.
How many calories are contained in 2 ounces of steamed rice?
There are 73 calories in 2 ounces of steamed rice.
How much fat does 200 grams of steamed rice contain?
200 grams of steamed rice contain 0.4 grams of fat.
