How many calories are in sprouts?

1 cup of sprouts has 31 calories, with 6.2 g of carbs, 3.2 g of protein and 0.2 g of fat. Per 100 g that is 31 kcal.

Sprouts are young, germinated seeds that add a fresh, crisp texture to salads, sandwiches, and stir-fries. Their nutrition varies by type, but common mung bean sprouts are low in calories and provide small amounts of protein, carbohydrates, and fiber.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	8	1.5	0.8	0.1
1/3 cup	11	2	1.1	0.1
1/2 cup	15	3	1.5	0.1
1 cup	31	6.2	3.2	0.2
2 cups	62	12.4	6.4	0.4

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	1	0.4	0.2	0
1 tbsp	2	0.8	0.4	0
2 tbsp	4	1.6	0.8	0
3 tbsp	6	2.3	1.2	0.1

Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	0	0.1	0.1
1 tsp	1	0.3	0.1
2 tsp	1	0.5	0.3
3 tsp	2	0.8	0.4

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
25 g	8	1.6	0.8	0.1
50 g	16	3.1	1.6	0.1
100 g	31	6.2	3.2	0.2
200 g	62	12.4	6.4	0.4

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	9	1.8	0.9	0.1
2 oz	18	3.5	1.8	0.1
3 oz	26	5.3	2.7	0.2
4 oz	35	7	3.6	0.2

In real meals

Meals.Chat users have logged sprouts 150 times. The typical portion is 50 g, about 32 kcal. It most often shows up with cucumber, tomato and almonds.

Common questions

How many calories are in 1 cup of sprouts?

One cup of mung bean sprouts has approximately 31 calories.

How much protein is in 1 cup of sprouts?

One cup of mung bean sprouts contains approximately 3.2 grams of protein.

How many carbohydrates are in 100 g of sprouts?

A 100 g serving of mung bean sprouts contains approximately 6.2 grams of carbohydrates.

How much fat is in 1/2 cup of sprouts?

One-half cup of mung bean sprouts contains approximately 0.1 grams of fat.