How many calories are in spices and seasoning?
1 cup of spices and seasoning has 232 calories, with 44.8 g of carbs, 11.2 g of protein and 4 g of fat. Per 100 g that is 400 kcal.
Spices and seasoning add flavor, aroma, and color to foods, usually with very few calories in typical serving sizes. Nutritional values vary widely by blend, especially when salt, sugar, or dried herbs are included, so these estimates represent a generic dry spice-and-seasoning blend.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 58 | 11.2 | 2.8 | 1 |
| 1/3 cup | 77 | 14.9 | 3.7 | 1.3 |
| 1/2 cup | 116 | 22.4 | 5.6 | 2 |
| 1 cup | 232 | 44.8 | 11.2 | 4 |
| 2 cups | 464 | 89.6 | 22.4 | 8 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 7 | 1.4 | 0.4 | 0.1 |
| 1 tbsp | 14 | 2.8 | 0.7 | 0.2 |
| 2 tbsp | 28 | 5.6 | 1.4 | 0.5 |
| 3 tbsp | 42 | 8.4 | 2.1 | 0.7 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.5 | 0.1 | 0 |
| 1 tsp | 5 | 0.9 | 0.2 | 0.1 |
| 2 tsp | 9 | 1.9 | 0.5 | 0.2 |
| 3 tsp | 14 | 2.8 | 0.7 | 0.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 g | 4 | 0.8 | 0.4 | 0.1 |
| 10 g | 40 | 7.7 | 1.9 | 0.7 |
| 25 g | 100 | 19.3 | 4.8 | 1.7 |
| 100 g | 400 | 77 | 19 | 7 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 113 | 21.8 | 5.4 | 2 |
| 2 oz | 227 | 43.7 | 10.8 | 4 |
| 4 oz | 454 | 87.4 | 21.5 | 7.9 |
In real meals
Meals.Chat users have logged spices and seasoning 90 times. The typical portion is 10 g, about 25 kcal. It most often shows up with oil, chicken and onion.
Common questions
How many calories are in 1 teaspoon of Spices And Seasoning?
Spices And Seasoning has approximately 5 calories in 1 teaspoon.
How many calories are in 1 tablespoon of Spices And Seasoning?
Spices And Seasoning has approximately 14 calories in 1 tablespoon.
How many calories are in 1/4 cup of Spices And Seasoning?
Spices And Seasoning has approximately 58 calories in 1/4 cup.
How many calories are in 1 ounce of Spices And Seasoning?
Spices And Seasoning has approximately 113 calories in 1 ounce.
Is Spices And Seasoning high in carbohydrates?
A typical dry spice-and-seasoning blend contains about 2.8 grams of carbohydrates per tablespoon, although the amount can vary substantially by blend.
