How many calories are in spices and herbs?

1 cup of spices and herbs has 288 calories, with 53.76 g of carbs, 17.76 g of protein and 13.44 g of fat. Per 100 g that is 380 kcal.

Spices and herbs are integral to enhancing the flavor of foods without adding any significant calories. They come from various parts of plants, including seeds, fruits, roots, and leaves, and are used in both whole and ground forms.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	72	13.44	4.44	3.36
1/3 cup	95	17.88	5.92	4.48
1/2 cup	144	26.88	8.88	6.72
1 cup	288	53.76	17.76	13.44
2 cups	576	107.52	35.52	26.88

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	9	1.68	0.56	0.42
1 tbsp	18	3.36	1.11	0.84
2 tbsp	36	6.72	2.22	1.68
3 tbsp	54	10.08	3.33	2.52

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	3	0.56	0.19	0.14
1 tsp	6	1.12	0.37	0.28
2 tsp	12	2.24	0.74	0.56
3 tsp	18	3.36	1.11	0.84

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10g	38	7.12	2.35	1.77
50g	190	35.64	11.76	8.88
100g	380	71.28	23.52	17.76

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	108	20.37	6.72	5.13
2 oz	216	40.74	13.44	10.26
3 oz	324	61.11	20.16	15.39

In real meals

Meals.Chat users have logged spices and herbs 281 times. The typical portion is 10 g, about 20 kcal. It most often shows up with basmati rice, chicken and yogurt.

Common questions

How many calories are in 1/4 cup of Spices And Herbs?

Spices and Herbs contain 72 calories in 1/4 cup.

What are the carbs in 1 tablespoon of Spices And Herbs?

There are 3.36 grams of carbs in 1 tablespoon of Spices And Herbs.

How much protein is found in 100 grams of Spices And Herbs?

There are 23.52 grams of protein in 100 grams of Spices And Herbs.

How many calories are in 2 teaspoons of Spices And Herbs?

There are 12 calories in 2 teaspoons of Spices And Herbs.

How much fat is there in 3 ounces of Spices And Herbs?

Spices And Herbs contain 15.39 grams of fat in 3 ounces.