How many calories are there in Skimmed Milk?
Skimmed milk, often preferred for its lower fat content, is a great source of protein, calcium, and essential vitamins without the extra calories from fat. It is an excellent ingredient for healthier dairy choices, such as in smoothies or cereal.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 21 | 3 | 2.1 | 0.1 |
| 1/3 cup | 29 | 4 | 2.8 | 0.2 |
| 1/2 cup | 43 | 6 | 4.2 | 0.2 |
| 1 cup | 86 | 12 | 8.4 | 0.4 |
| 2 cups | 170 | 24 | 16.8 | 0.8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 3 | 0.4 | 0.4 | 0.01 |
| 1 tbsp | 5 | 0.75 | 0.7 | 0.02 |
| 2 tbsp | 11 | 1.5 | 1.4 | 0.04 |
| 3 tbsp | 16 | 2.3 | 2.1 | 0.06 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.1 | 0.1 | 0 |
| 1 tsp | 3 | 0.25 | 0.2 | 0.01 |
| 2 tsp | 5 | 0.5 | 0.4 | 0.02 |
| 3 tsp | 7 | 0.75 | 0.6 | 0.03 |
Millilitres (ml)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 ml | 35 | 5 | 3.4 | 0.1 |
Fluid Ounces (fl oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 8 fl oz (1 cup) | 86 | 12 | 8.4 | 0.4 |
Common questions
How many calories are in 1/4 cup of Skimmed Milk?
Skimmed Milk has 21 calories in 1/4 cup.
What is the protein content in 1 tablespoon of Skimmed Milk?
There are 0.7 grams of protein in 1 tablespoon of Skimmed Milk.
How much fat is there in 100 ml of Skimmed Milk?
There is 0.1 gram of fat in 100 ml of Skimmed Milk.
How many carbohydrates are there in 2 tablespoons of Skimmed Milk?
There are 1.5 grams of carbohydrates in 2 tablespoons of Skimmed Milk.
How many calories does 8 fluid ounces of Skimmed Milk contain?
There are 86 calories in 8 fluid ounces (1 cup) of Skimmed Milk.
