How many calories are in skimmed milk?
1 cup of skimmed milk has 86 calories, with 12 g of carbs, 8.4 g of protein and 0.4 g of fat. Per 100 ml that is 35 kcal.
Skimmed milk, often preferred for its lower fat content, is a great source of protein, calcium, and essential vitamins without the extra calories from fat. It is an excellent ingredient for healthier dairy choices, such as in smoothies or cereal.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 21 | 3 | 2.1 | 0.1 |
| 1/3 cup | 29 | 4 | 2.8 | 0.2 |
| 1/2 cup | 43 | 6 | 4.2 | 0.2 |
| 1 cup | 86 | 12 | 8.4 | 0.4 |
| 2 cups | 170 | 24 | 16.8 | 0.8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 3 | 0.4 | 0.4 | 0.01 |
| 1 tbsp | 5 | 0.75 | 0.7 | 0.02 |
| 2 tbsp | 11 | 1.5 | 1.4 | 0.04 |
| 3 tbsp | 16 | 2.3 | 2.1 | 0.06 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.1 | 0.1 | 0 |
| 1 tsp | 3 | 0.25 | 0.2 | 0.01 |
| 2 tsp | 5 | 0.5 | 0.4 | 0.02 |
| 3 tsp | 7 | 0.75 | 0.6 | 0.03 |
Millilitres (ml)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 ml | 35 | 5 | 3.4 | 0.1 |
Fluid Ounces (fl oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 8 fl oz (1 cup) | 86 | 12 | 8.4 | 0.4 |
In real meals
Meals.Chat users have logged skimmed milk 122 times. The typical portion is 200 g, about 70 kcal. It most often shows up with sugar, banana and espresso.
Common questions
How many calories are in 1/4 cup of Skimmed Milk?
Skimmed Milk has 21 calories in 1/4 cup.
What is the protein content in 1 tablespoon of Skimmed Milk?
There are 0.7 grams of protein in 1 tablespoon of Skimmed Milk.
How much fat is there in 100 ml of Skimmed Milk?
There is 0.1 gram of fat in 100 ml of Skimmed Milk.
How many carbohydrates are there in 2 tablespoons of Skimmed Milk?
There are 1.5 grams of carbohydrates in 2 tablespoons of Skimmed Milk.
How many calories does 8 fluid ounces of Skimmed Milk contain?
There are 86 calories in 8 fluid ounces (1 cup) of Skimmed Milk.
