How many calories are in shallots?
A medium shallot has 14 calories, with 3.3 g of carbs, 0.5 g of protein and 0 g of fat. Per 100 g that is 72 kcal.
Shallots are a popular ingredient in culinary arts, known for their mild and sweet flavor, which is a cross between traditional onions and garlic. They are often used in salads, sauces, and as a seasoning component.
Calories in kcal. Carbs, protein and fat in grams.
Per Shallot
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 7 | 1.7 | 0.3 | 0 |
| Medium | 14 | 3.3 | 0.5 | 0 |
| Large | 21 | 5 | 0.8 | 0 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 30 | 7 | 1.1 | 0.1 |
| 1/3 cup | 40 | 9.4 | 1.4 | 0.1 |
| 1/2 cup | 60 | 14 | 2.1 | 0.2 |
| 1 cup | 119 | 28 | 4.2 | 0.3 |
| 2 cups | 238 | 56 | 8.4 | 0.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 72 | 17 | 2.5 | 0.1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 20 | 4.8 | 0.7 | 0.03 |
| 2 oz | 40 | 9.6 | 1.4 | 0.06 |
| 3 oz | 61 | 14.4 | 2.1 | 0.09 |
In real meals
Meals.Chat users have logged shallots 46 times. The typical portion is 10 g, about 10 kcal. It most often shows up with garlic, chicken and lime juice.
Common questions
How many calories are in a medium shallot?
A medium shallot has 14 calories.
How many carbs are in 1 cup of shallots?
There are 28 grams of carbs in 1 cup of shallots.
What is the protein content in 100 grams of shallots?
100 grams of shallots contain 2.5 grams of protein.
How much fat is in 2 ounces of shallots?
2 ounces of shallots contain approximately 0.06 grams of fat.
How many calories are in 1/2 cup of shallots?
There are 60 calories in 1/2 cup of shallots.
