How many calories are there in shallots?
Shallots are a popular ingredient in culinary arts, known for their mild and sweet flavor, which is a cross between traditional onions and garlic. They are often used in salads, sauces, and as a seasoning component.
Calories in kcal. Carbs, protein and fat in grams.
Per Shallot
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 7 | 1.7 | 0.3 | 0 |
| Medium | 14 | 3.3 | 0.5 | 0 |
| Large | 21 | 5 | 0.8 | 0 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 30 | 7 | 1.1 | 0.1 |
| 1/3 cup | 40 | 9.4 | 1.4 | 0.1 |
| 1/2 cup | 60 | 14 | 2.1 | 0.2 |
| 1 cup | 119 | 28 | 4.2 | 0.3 |
| 2 cups | 238 | 56 | 8.4 | 0.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 72 | 17 | 2.5 | 0.1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 20 | 4.8 | 0.7 | 0.03 |
| 2 oz | 40 | 9.6 | 1.4 | 0.06 |
| 3 oz | 61 | 14.4 | 2.1 | 0.09 |
Common questions
How many calories are in a medium shallot?
A medium shallot has 14 calories.
How many carbs are in 1 cup of shallots?
There are 28 grams of carbs in 1 cup of shallots.
What is the protein content in 100 grams of shallots?
100 grams of shallots contain 2.5 grams of protein.
How much fat is in 2 ounces of shallots?
2 ounces of shallots contain approximately 0.06 grams of fat.
How many calories are in 1/2 cup of shallots?
There are 60 calories in 1/2 cup of shallots.
