How many calories are in fish sauce?

1 cup of fish sauce has 228 calories, with 27.2 g of carbs, 38.4 g of protein and 0.8 g of fat.

Fish sauce is a staple condiment in many Southeast Asian cuisines, renowned for its rich, savory flavor that comes from fermented fish. It's commonly used to enhance the flavor profiles of dishes, adding a subtle umami kick.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	57	6.8	9.6	0.2
1/3 cup	76	9	12.8	0.27
1/2 cup	114	13.6	19.2	0.4
1 cup	228	27.2	38.4	0.8
2 cups	456	54.4	76.8	1.6

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	7	0.85	1.2	0.03
1 tbsp	14	1.7	2.4	0.05
2 tbsp	28	3.4	4.8	0.1
3 tbsp	42	5.1	7.2	0.15

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	2	0.28	0.4	0.01
1 tsp	4	0.57	0.8	0.02
2 tsp	8	1.14	1.6	0.03
3 tsp	12	1.71	2.4	0.05

Millilitres (ml)

Amount	Calories kcal	Carbs g	Protein g	Fat g
5 ml	4	0.57	0.8	0.02
10 ml	8	1.14	1.6	0.03
15 ml	12	1.71	2.4	0.05
30 ml	24	3.42	4.8	0.1
60 ml	48	6.84	9.6	0.2

Fluid Ounces (fl oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 fl oz	16	2.14	3.2	0.07
2 fl oz	32	4.28	6.4	0.14
3 fl oz	48	6.42	9.6	0.2
6 fl oz	96	12.84	19.2	0.4

In real meals

Meals.Chat users have logged fish sauce 160 times. The typical portion is 10 g, about 8 kcal. It most often shows up with lime juice, garlic and peanuts.

Common questions

How many calories are in 1 tablespoon of Fish Sauce?

Fish Sauce has 14 calories in 1 tablespoon.

What is the protein content in 1 cup of Fish Sauce?

One cup of Fish Sauce contains 38.4 grams of protein.

How many carbs are in 30 ml of Fish Sauce?

There are 3.42 grams of carbs in 30 ml of Fish Sauce.

How much fat is in 3 teaspoons of Fish Sauce?

There are 0.05 grams of fat in 3 teaspoons of Fish Sauce.

How many calories are in 2 cups of Fish Sauce?

There are 456 calories in 2 cups of Fish Sauce.