How many calories are there in Semolina?
Semolina is a coarse flour made from durum wheat, commonly used in pasta, couscous, porridge and desserts. It is primarily a source of carbohydrates and also provides a moderate amount of plant-based protein.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 163 | 33.3 | 5.6 | 0.5 |
| 1/3 cup | 217 | 44.4 | 7.5 | 0.7 |
| 1/2 cup | 326 | 66.6 | 11.2 | 1 |
| 1 cup | 651 | 133.2 | 22.4 | 2 |
| 2 cups | 1,302 | 266.4 | 44.8 | 4 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 20 | 4.1 | 0.7 | 0.1 |
| 1 tbsp | 41 | 8.3 | 1.4 | 0.1 |
| 2 tbsp | 81 | 16.6 | 2.8 | 0.3 |
| 3 tbsp | 122 | 25 | 4.2 | 0.4 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 7 | 1.4 | 0.2 | 0 |
| 1 tsp | 14 | 2.8 | 0.5 | 0 |
| 2 tsp | 27 | 5.5 | 0.9 | 0.1 |
| 3 tsp | 41 | 8.3 | 1.4 | 0.1 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 g | 36 | 7.4 | 1.2 | 0.1 |
| 25 g | 90 | 18.5 | 2.8 | 0.3 |
| 50 g | 180 | 36.9 | 5.6 | 0.5 |
| 100 g | 360 | 73.5 | 11.2 | 1.1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 102 | 20.8 | 3.2 | 0.3 |
| 2 oz | 204 | 41.6 | 6.3 | 0.6 |
| 3 oz | 306 | 62.4 | 9.5 | 0.9 |
| 4 oz | 408 | 83.2 | 12.7 | 1.2 |
Common questions
How many calories are in 1/4 cup of Semolina?
Semolina has approximately 163 calories in 1/4 cup.
How many calories are in 1 cup of Semolina?
Semolina has approximately 651 calories in 1 cup.
How much protein is in 50 g of Semolina?
There are approximately 5.6 g of protein in 50 g of Semolina.
How many carbohydrates are in 1 tablespoon of Semolina?
One tablespoon of Semolina contains approximately 8.3 g of carbohydrates.
How much fat is in 100 g of Semolina?
There is approximately 1.1 g of fat in 100 g of Semolina.
