How many calories are in semolina?

1 tablespoon of semolina has 41 calories, with 8.3 g of carbs, 1.4 g of protein and 0.1 g of fat. Per 100 g that is 360 kcal.

Semolina is a coarse flour made from durum wheat, commonly used in pasta, couscous, porridge and desserts. It is primarily a source of carbohydrates and also provides a moderate amount of plant-based protein.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	163	33.3	5.6	0.5
1/3 cup	217	44.4	7.5	0.7
1/2 cup	326	66.6	11.2	1
1 cup	651	133.2	22.4	2
2 cups	1,302	266.4	44.8	4

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	20	4.1	0.7	0.1
1 tbsp	41	8.3	1.4	0.1
2 tbsp	81	16.6	2.8	0.3
3 tbsp	122	25	4.2	0.4

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	7	1.4	0.2	0
1 tsp	14	2.8	0.5	0
2 tsp	27	5.5	0.9	0.1
3 tsp	41	8.3	1.4	0.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	36	7.4	1.2	0.1
25 g	90	18.5	2.8	0.3
50 g	180	36.9	5.6	0.5
100 g	360	73.5	11.2	1.1

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	102	20.8	3.2	0.3
2 oz	204	41.6	6.3	0.6
3 oz	306	62.4	9.5	0.9
4 oz	408	83.2	12.7	1.2

In real meals

Meals.Chat users have logged semolina 328 times. The typical portion is 100 g, about 180 kcal. It most often shows up with oil, vegetables and ghee.

Common questions

How many calories are in 1/4 cup of Semolina?

Semolina has approximately 163 calories in 1/4 cup.

How many calories are in 1 cup of Semolina?

Semolina has approximately 651 calories in 1 cup.

How much protein is in 50 g of Semolina?

There are approximately 5.6 g of protein in 50 g of Semolina.

How many carbohydrates are in 1 tablespoon of Semolina?

One tablespoon of Semolina contains approximately 8.3 g of carbohydrates.

How much fat is in 100 g of Semolina?

There is approximately 1.1 g of fat in 100 g of Semolina.