How many calories are in semi-skimmed milk?
1 cup of semi-skimmed milk has 123 calories, with 15.3 g of carbs, 9.6 g of protein and 4.8 g of fat. Per 100 ml that is 51 kcal.
Semi-skimmed milk is a popular dairy choice balancing both taste and health benefits. It contains lower fat than whole milk but more than skimmed milk, making it a great middle-ground for those monitoring their fat intake. It provides essential nutrients such as calcium, vitamin D, and proteins.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 31 | 3.8 | 2.4 | 1.2 |
| 1/3 cup | 41 | 5 | 3.2 | 1.6 |
| 1/2 cup | 62 | 7.7 | 4.8 | 2.4 |
| 1 cup | 123 | 15.3 | 9.6 | 4.8 |
| 2 cups | 246 | 30.6 | 19.2 | 9.6 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 4 | 0.5 | 0.3 | 0.2 |
| 1 tbsp | 8 | 1 | 0.6 | 0.4 |
| 2 tbsp | 15 | 2 | 1.2 | 0.8 |
| 3 tbsp | 23 | 3 | 1.8 | 1.2 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.3 | 0.1 | 0.1 |
| 1 tsp | 3 | 0.5 | 0.3 | 0.1 |
| 2 tsp | 5 | 1 | 0.6 | 0.3 |
| 3 tsp | 8 | 1.5 | 0.9 | 0.4 |
Millilitres (ml)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 ml | 51 | 6.4 | 4 | 2 |
Fluid Ounces (fl oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 fl oz | 15 | 1.9 | 1.2 | 0.6 |
| 8 fl oz (1 cup) | 123 | 15.3 | 9.6 | 4.8 |
In real meals
Meals.Chat users have logged semi-skimmed milk 132 times. The typical portion is 125 g, about 47 kcal. It most often shows up with black coffee, oats and banana.
Common questions
How many calories are in 1 cup of Semi-Skimmed Milk?
Semi-skimmed milk has 123 calories in 1 cup.
How many calories are in 100 ml of Semi-Skimmed Milk?
There are 51 calories in 100 ml of semi-skimmed milk.
What is the fat content in 1 tablespoon of Semi-Skimmed Milk?
There is 0.4 grams of fat in 1 tablespoon of semi-skimmed milk.
How much protein is in a half cup of Semi-Skimmed Milk?
A half cup of semi-skimmed milk contains 4.8 grams of protein.
How many carbs are in 1 teaspoon of Semi-Skimmed Milk?
There are 0.5 grams of carbohydrates in 1 teaspoon of semi-skimmed milk.
